How to use the biceps training board?

Nowadays, people are very busy at work and have no time to exercise. Some far-sighted manufacturers have seized this opportunity and produced a lot of exercise tools suitable for lazy people. These tools generally take up very little space and are easy to carry. For example, there is a thing called a biceps training board. How should this thing be used? Let’s find out together.

1. Increase the amount of training

When it comes to biceps training, few people do enough sets. People who are afraid of hard training often say that the biceps are a small part and that no more than 9 sets of training should be performed each time. In fact, even if you do 20 sets you can't "shock" it, you're just "tickle" it. An efficient shock training requires at least 20 sets, and all 20 sets must be formal sets, and each set must be done to exhaustion.

2. Superset training rules

Don't do supersets with your biceps with any other body parts besides your biceps. The biceps and triceps have opposite functions, so alternating training them will ensure adequate recovery time. The last exercise of biceps training can be combined with the first exercise of triceps training to do a superset, which is a good transition to triceps training.

3. Frequent disruption of training order

Assuming that the greatest strength should be assigned to the heaviest exercises, the conclusion is that every biceps training session should begin with a barbell curl. However, the human body has an amazing ability to adapt, and the adaptation process is so subtle that it is almost imperceptible that the accessory muscles have secretly shared a lot of the work that should be done by the biceps. By starting with a different exercise each time, the accessory muscles don't have a chance to adapt, and the biceps are forced to do all the work.

Well, after reading the above introduction, I believe you already know how to use the biceps training board. The quality of biceps training boards sold on the market is uneven, and the prices range from dozens to hundreds. We recommend that you pay attention to identification when purchasing. Buying counterfeit products will not only have no exercise effect, but also endanger your health.