How many calories does one hour of yoga burn?

As we all know, yoga is a very good aerobic exercise. One of the great benefits of aerobic exercise is that it can help you lose weight. Many people don’t like running or swimming, so they choose to do yoga to lose weight. This is a very fashionable sport. Yoga is good for your physical and mental health. As long as you master the correct methods, yoga can indeed help you lose weight. So how many calories can you consume by practicing yoga for an hour?

How many calories does one hour of yoga burn?

If the method of measuring calorie expenditure was based solely on heart rate, Bikram and other hot yoga classes would probably be at the top of the list as burning the most calories. Typically, practicing yoga can help burn about 100 to 450 calories in an hour, depending on the style, poses, and person doing it. Different yoga styles burn different calories. Let’s take a look:

Hatha yoga can help burn 189 calories per hour. It is one of the most popular forms of yoga in the West and is a basic yoga asana practice. It relies on constant movement and holding poses, making it a great choice for those who want to explore yoga and get a relaxing workout.

The powerful Ashtanga yoga and breathing combined with a series of poses can help burn 351 calories in an hour. Ashtanga yoga improves arterial health and helps relax the mind. When practicing, you need to follow a strict sequence of poses. Ashtanga yoga helps purify the blood by creating an "internal heat" that burns toxins and other waste particles in the body.

Bikram hot yoga can help burn 477 calories in one hour. If you want to lose weight, this is the best option. Bikram yoga classes last up to 90 minutes in a heated room, with 26 poses and two breathing exercises to increase muscle flexibility and increase sweating to help detoxify the body.

Flow yoga can help burn 594 calories. Vinyasa yoga poses are fluid and keep the movement going, ensuring that calories are constantly burned. Vinyasa Yoga is not rigid, it does not follow a predetermined sequence and the poses can be practiced differently each time.