How to choose the size of yoga ball?

For people who do yoga regularly, in addition to buying yoga mats, yoga balls are also necessary auxiliary tools. There are many benefits to using yoga balls to practice yoga, such as improving flexibility, increasing body strength, and exercising balance. It is also helpful to enhance cardiopulmonary function. In addition, using yoga balls can also shape perfect body curves. Here is how to choose the size of a yoga ball.

How to choose the size of yoga ball?

1. What size yoga ball should I buy?

The sizes of yoga balls include 45 cm, 55 cm, 65 cm, 75 cm in diameter, etc. If you are a petite lady, you can choose a 45 cm or 55 cm yoga ball, while 65 cm and 75 cm yoga balls are more suitable for tall men. In addition to choosing the size, the more important point is to choose a sturdy and durable yoga ball produced by a regular manufacturer, which must be very elastic and fully safe.

Many people may not pay much attention to the details of choosing these yoga balls during yoga practice. However, if you want to achieve better results during practice, the choice of these yoga balls cannot be ignored. At the same time, you must also pay attention to the correct method during yoga practice to avoid getting hurt.

2. Notes on yoga ball exercise

2.1. When inflating the ball, inflate it until it is 80% full. This will make the ball more elastic and easier to clamp and grasp.

2.2. Yoga balls come in various sizes. Beginners can start with small balls, which are easier to control. Generally speaking, large balls are easier to keep balanced, while small balls are lighter but more difficult to balance.

2.3. When playing with a yoga ball at home, you can lay a yoga mat or towel on the ground to keep it clean and prevent it from slipping.

2.4. Although yoga ball exercises are not prone to injury, you still need to pay attention to maintaining balance, especially when doing more difficult movements such as the wheel pose. Be sure to use your hands to support yourself when returning to the original position.

2.5. When practicing fitness ball yoga, please pay attention to your clothing and try not to wear overly loose clothing to prevent the yoga ball from squeezing your clothing and causing accidents and harm to your body.

3. How to clean the yoga ball

3.1. Due to the shape and size of fitness balls, their storage has become a problem in many gyms. One method is to deflate the ball directly after use and put it back in the original ball box. Do not place in high temperature place.

3.2. Another way is to buy a net and then put the ball in the net. If it is a gym, the best way is to install a pole about 40 cm away from the wall and balanced on the wall at a height that can be reached by hand. This way, placing the ball on it will not take up space.

3.3. When cleaning the fitness ball, use clean water or soapy water to clean the surface of the ball. Do not use chemical solvents, which will damage the surface of the ball. For the comfort of the practitioner and for cleanliness reasons, the ball should be cleaned regularly because the surface of the ball is in constant contact with the floor. To extend the life of the ball, keep the room floor clean and remove sharp objects.