Is skipping rope considered a strenuous exercise?

Everyone knows that during certain special periods, you cannot do strenuous exercise, but everyone has a different understanding of strenuous exercise. Intense exercise is manifested in many aspects, so whether rope skipping is considered as strenuous exercise should also be measured from many aspects. Some people think that skipping rope is an aerobic exercise rather than a strenuous exercise, but some people think that skipping rope is actually a strenuous exercise.

Running 100 meters at the fastest speed or jumping rope for 1 minute are considered strenuous exercise. This is a large amount of exercise in a short period of time, and the pressure on organs such as the heart is very high. If your internal organs are not in good condition or you have chronic diseases, it will be dangerous. You don't see what a 100-meter runner looks like after he finishes running. Of course, this kind of exercise recovery is much faster than 10,000 meters or something like that. The so-called strenuous exercise does not necessarily mean working yourself to the point of collapse. There are several types of strenuous exercise. The one you are talking about is strenuous physical exercise, and the other is determined by your heart rate. Simply put, you may strain your muscles when you collapse, because when your muscles are tired, you have to do some forced movements, which may increase the chance of injury.

Some people think that the rope does not belong; as we all know, human body functions are maintained by the exchange of oxygen in the blood, and exercise requires oxygen. The difference between them lies in the amount of oxygen consumed by the human body! That is, the amount of oxygen exchanged in the blood! In layman's terms: strenuous exercise is anaerobic exercise, while general exercise is aerobic exercise; strenuous exercise requires a lot of oxygen and water, which makes the body overdrawn. Try to drink more light salt water to replenish body fluids in time, so as not to hurt the body.

In fact, there are many discussions about whether skipping rope is considered a strenuous exercise. From different perspectives, skipping rope can be said to be a strenuous exercise, or it can be said not to be, it all depends on the situation. On certain special days for women, it is best not to jump rope, which can avoid a lot of unnecessary trouble. If you want to lose weight, you can try jumping rope.