Are fat burning machines useful?

Perhaps in today's life, there are various ways to lose weight, but there are still some people who have not succeeded in losing weight. This tells us that if we do not pay attention to the correct and effective weight loss methods, then losing weight will become a difficult thing. Now there are various weight loss products, and fat burning machine is one of them, but is the fat burning machine really effective in losing weight?

Is the lazy fat-shaking machine useful? Li Xiangchen, director of the Sports Engineering Center of the Institute of Sports Science of the General Administration of Sports of China, explicitly stated that the so-called "passive weight loss" devices are simply not capable of helping to lose weight. Li Xiangchen explained that the only correct way to consume fat is aerobic oxidation, which requires oxygen and sugar, fat, protein, etc. to oxidize into carbon dioxide and water, which are converted into energy release to achieve a weight loss effect. The longer the exercise time and the lower the intensity, the greater the proportion of energy provided by fat oxidation.

[Expert response] It cannot help you lose weight at all, it is purely a concept hype. Fat can only be eliminated through aerobic exercise.

In addition to edible weight loss products, there are also some weight loss devices on the market in recent years. For example, there is a belt that claims to burn fat by vibrating when worn around the waist without moving. There is also a weight loss device that claims to have infrared rays. You don’t need to exercise. You can lose weight by standing on it and following the high and low frequency vibrations of the machine. The salesperson introduced that this is called a fat-shaking machine, also known as a passive slimming machine, and is a machine used by many lazy people to lose weight.

In this regard, Li Xiangchen, director of the Sports Engineering Center of the Institute of Sports Science of the General Administration of Sports of China, clearly stated that the so-called "passive weight loss" equipment is simply incapable of losing weight. Li Xiangchen explained that the only correct way to consume fat is aerobic oxidation, which requires oxygen and sugar, fat, protein, etc. to oxidize into carbon dioxide and water, which are converted into energy release to achieve a weight loss effect. The longer the exercise time and the lower the intensity, the greater the proportion of energy provided by fat oxidation.

After understanding the above content, you should now know whether using a fat burning machine to lose weight can achieve your ideal weight loss effect, right? In fact, you need to be cautious when using any weight loss product. After all, sometimes some products just exaggerate their effects and do not achieve the weight loss results you expect.