10-Minute Fat-Burning Aerobic Exercise

Aerobic exercise is a good way to lose weight and shape a good body, because this kind of exercise can achieve the ideal effect. So for friends who want to lose weight, doing some aerobic exercise is more effective than using some weight loss products or diet pills. So here we recommend a 10-minute aerobic weight loss exercise that can achieve fat burning.

squash

Squash can be played by two people or by one person. It is not like tennis, which is almost impossible to play without a partner. The rules of squash are similar to those of tennis. Before each player hits the ball, the ball can bounce once on the ground or once on the wall on the other side.

The two players take turns hitting the ball, creating problems for each other, until one of them is unable to save the ball. Don't think that you can play squash just because you can play tennis. The difference between the two can be experienced in practice.

Calorie consumption: 600 calories per hour, equivalent to consuming a large portion of pasta.

Sports effect: Due to the small size of the squash court, the fast ball speed and the unpredictable ball path, participants must concentrate and greatly speed up their reactions and movements. It exercises cardiopulmonary function, muscles, joints and ligaments, and is also very helpful in improving flexibility, coordination and flexibility.

Moreover, according to foreign sports medicine experts, the amount of exercise and training effect of squash matches between players of the same level in the same period of time is 3-4 times that of tennis matches under the same conditions.

Fitness Ball

Fitness balls are suitable for everyone to exercise, even those who need rehabilitation treatment. They can also be considered as a rehabilitation tool. They have good fitness effects, especially for the spine and pelvis. It is relatively safe to exercise and is not prone to injury.

Calorie consumption: 340 calories/hour, equivalent to consuming a cup of DQ "Blizzard".

Exercise effect: Fitness balls can improve people's flexibility, strength, balance, posture beauty, and cardiopulmonary function. Ball gymnastics can help you exercise muscles all over your body, and the slimming effects on the waist and abdomen are the most significant.

If you can stick to the above-mentioned exercises in your daily life, you can naturally achieve good results in burning excess body fat and fatty meat. Therefore, when losing weight, we should focus on these exercises instead of always blindly using some weight loss products.