What kind of exercise is suitable for indoor

Many of my friends are very busy at work, especially those who often need to work at desks, facing the computer every day, working very hard and needing to stay up late, so they may not have much time to go to the gym or exercise outdoors. In fact, you can do a lot of indoor exercises at home. Here are some exercises for you!

Take a deep breath. Deep breathing can help us relieve mental stress. It can also relax the shoulders, relieve shoulder fatigue and exercise cardiopulmonary function. The method is as follows: ① Keep your chest and back straight, and breathe in slowly for 3 seconds until your lungs are saturated. ② Exhale slowly, not too quickly, to clear the air in your lungs. Just repeat 5 to 10 times each time.

Sit-ups. At home, we can do a few sets of sit-ups on the bed, and it doesn’t matter if there is no one to hold our feet. You must do it slowly and gently. Do 3 sets, 10 in each set. Remember to relax your waist after you finish.

Stand on tiptoe. Standing on tiptoes can exercise our feet. Gently stand on tiptoes 10 to 15 times as a set. Do 3 sets each time and you can easily exercise your feet.

Swing arm. We swing our arms when we run, but we can't run at home, so how do we swing our arms? First, we step our feet one after the other, clench our fists, and swing them back and forth like we do when running. Keep a rhythm that suits you, and swing for 2 to 3 minutes. This way, we can exercise our arms.

Relax. After exercise, you must relax and don't tense your muscles. It's best to massage the exercised area with your hands, so that you can continue to work and study with full energy!

Doing some of these exercises properly on a regular basis has many benefits for the human body, especially for those who need to work at a desk for a long time. If you do some of these small fitness exercises properly, it can effectively relieve cervical spondylosis and lumbar spondylosis, exercise the body, and enhance physical fitness, but you must persist in it to achieve certain results.