Yoga aerobics practice

Many people don't know what yoga aerobics are. Yoga is a sport that many girls like to do. Yoga is also a way to lose weight, and the weight loss effect of yoga is particularly good. Yoga aerobics can keep fit and also make the body soft and beautiful. This is a very important sport for women. These sports can also improve a woman's temperament. So what are the practices of yoga aerobics?

1 Yoga stick pose: Place your arms on both sides of your head, cross your fingers, and turn your palms inward. Take a deep breath, stretch your body as far as possible in both directions, tense all your muscles, and stay for one or two seconds. Exhale and relax your body. Repeat two or three times.

Stick Pose

Bicycle riding: Sit on the edge of the sofa or lie flat, support your elbows on the sofa, lean your shoulders and back against the back of the sofa, and make your legs like riding a bicycle. The angle between your legs and body depends on your personal situation. Do this 20-30 times. Relax for 5 breaths and then push back as before. Beautiful Legs and Flat Abdomen Exercise: ⑴ Lie flat on your back with your right leg flat on the ground. Raise your left leg to 30°, 60°, and 90° in sequence. Hold for 5 breaths, then slowly lower it in the same order. Repeat twice. ⑵ Lie flat on your back with your legs straight and together. Raise your legs to 30°, 60°, and 90° in turn. Hold for 5 breaths. Slowly lower them in the same order. Repeat twice. Half crescent: Lie on your back with your body straight. With your arms at your sides, pull your feet toward your hips, keeping the soles of your feet flat on the ground. Hold the foot joints with both hands. Close your eyes, focus your attention on the point between your eyebrows, and breathe steadily through your nose. With each inhale, lift your pelvis and spine as high as possible; keeping your feet, arms, head, and neck in contact with the ground. As you exhale, lower your body. Repeat all the above steps for 1 to 3 minutes.

If you want to learn yoga aerobics, you can choose these methods to get better bodybuilding results. When doing bodybuilding, you must master the various postures of yoga aerobics, which can help us do more effective aerobics. When doing aerobics, it can also improve physical fitness and help us get weight loss results. So if you have a goal, you must work hard.