What are the types of injuries when playing badminton?

Badminton is one of the sports that tests physical strength and endurance the most. Not only does it require running all over the court, but it also requires constant attention to the direction of the ball and not to be distracted. This is a huge test for athletes. At the same time, badminton is also people's favorite sport. It is more interesting than other sports, and more and more people are playing badminton. However, some people will get injured after playing badminton, so let’s learn about the relevant knowledge about badminton injuries today.

Classification of common sports injuries in badminton

01

According to the organizational structure of sports injuries, they can be divided into:

1. Soft tissue injury: It is common in badminton. Such as muscle strain, tendon sprain, rupture, etc.

2 Joint and ligament injuries: There are acute and chronic joint and ligament injuries. Among them, chronic joint and ligament injuries are more common, such as knee and ankle injuries, lateral epicondylitis, etc.

3 Bone injuries: mainly dislocation of the shoulder and elbow joints, but less common in badminton.

02

According to the course of injury, it can be divided into:

1. Acute injury: refers to the injury caused by one-time or instantaneous direct or indirect violence. The onset is acute, often manifesting immediately or within a short time of injury. The injured can generally clearly describe the process and cause of the injury. The course of the disease is short, and the pathological changes are mainly exudation and swelling, and the physical signs are more obvious. Such as strain of shoulder and waist muscles, sprain and rupture of knee and ankle ligaments, wrist sprain, etc.

2. Chronic injuries: (including strain and muscle injuries) Chronic injuries are the most common injuries in badminton. The pathological changes of chronic injuries are often dominated by tissue degeneration, hyperplasia, and adhesion. The physical signs are not obvious and are characterized by recurrence or variability. The injured person often cannot clearly describe the process and cause of the injury. Generally it should be:

When playing badminton, the whole body needs to be mobilized. An accident may happen if you are not careful. Accidents may also happen if you exercise improperly. We must avoid such accidents. We must also learn to protect ourselves while playing. It is very good to engage in sports, but don't do it improperly, otherwise you will get hurt.