Will jogging make your calves thicker?

As we age, our bodies will also change. We will find that as fat continues to accumulate in the thighs and abdomen, because we sit in the office for a long time, our thighs don’t have the opportunity to exercise properly. Over time, the increase in fat always makes the thighs thick and fat. Then jogging can make the calves thicker and it can indeed play a good role in the body. Let me introduce it to you today!

Thigh slimming method for women with thick legs

Run, jump, kick

1

March rhythmically on the spot, swing your hands, raise your knees and march on the spot, try to increase the strength to your abdomen and waist to speed up your breathing rate, balance the running strength on both sides, and continue for 20 to 30 steps

2

Lift your heels, put your hands on your waist to keep your balance, stretch your legs forward and backward into a lunge to stretch your legs, 4 seconds

3

Buckle your heels and increase your stride distance, separate your front and back legs, and stay for 8 to 10 seconds

4

Kneel down with your back knee down, overlap your fingers, push your palms forward, and sink your body until your front leg is at 90 degrees and your back calf is parallel to the ground. Stretch your heel leg to keep your body balanced. Stay for 10 to 15 seconds 1 to 4 times, repeat 2 to 4 times, and then switch sides.

END

Partial Exercises for Thigh Fitness

Stretching exercise is the most effective way to make thighs healthy: let your buttocks hang down, bend one leg and squat, keep your back straight, and stretch the other leg back until it is parallel to the ground; or in the same position, stretch the other leg to the side until it forms a 90-degree angle with the body. Try to do 3 sets (10 times each) on each leg.

This exercise can also be done when the body is standing: stand on one leg and keep the body straight, stretch the other leg to the side and back, and try to make the thigh straight and parallel to the ground.

Leg stretching exercises can also be done sideways. Lie flat on your side on the bed or floor, with one leg close to the floor and the other leg lifted up until it forms a 45-degree angle with the body. Then support the upper leg at a 45-degree angle on a table or chair, and lift the lower leg close to the floor so that it is close to the upper leg.

This exercise strengthens the inner and outer thigh muscles instead of just exercising the outer muscles as in the past, thus maintaining the balance and symmetry of the thigh.

After you have mastered the leg extension exercise, you can try some "walking steps" - take a big step forward until your back knee is about 15 cm off the ground, and then step forward with your other leg. It's best to start with two sets of 10 reps per leg, then gradually increase the number of reps. Like other exercises, start slowly.

And allow both legs to get the same degree of exercise. One of the benefits of this kind of exercise is that it can change the relaxed state of muscles and make you look more fit.

In the above article, we learned whether jogging will make the calves thicker. This has become a so-called concern for everyone. There are tricks to jogging, but for many friends who are in the obese stage and want to lose weight quickly, jogging can quickly eliminate calf fat while providing good relief.