What is the best way to lose weight by running?

Running is the most effective way to lose weight and it will not cause any harm to the body of the dieter. However, the running here does not mean running aimlessly, but needs to be planned. Otherwise, it will be useless even if you run a lot. So, what is the best way to lose weight by running? If you want to know, please read the following content.

1. 5 minutes warm-up = 1 minute of slow walking, 4 minutes of brisk walking

At the beginning, you can watch TV while swinging your arms on both sides of your ribs and walking slowly in place with your feet. You should walk in place for about a minute to get your body moving.

Then, slowly increase the frequency of your arm swings and your footsteps until you are walking briskly. At this time, your hands change from swinging on both sides of the ribs to swinging in front of your chest. Do not clench your fists, but relax your palms, and then face down. This action is a bit like kneading dough, and you feel like pressing down.

2. 5 minutes of jogging

After brisk walking for 4 minutes, speed up your pace and gradually change from brisk walking to running. At this time, you must not run too fast and do not breathe rapidly to avoid getting a stitch in the side. The movement of the hands can be easily transferred back to the sides of the body and then swung rhythmically. You can shift your excitement to watching TV and make running a supplementary exercise for watching TV. This way you will find yourself less tired.

3. 60-minute endurance run

Next, enter the endurance running phase. A 60-minute run is a challenge for everyone. The most important thing during running is to learn to divert the excitement of your brain. I would like to remind everyone that it is best not to choose TV dramas with a very slow pace, otherwise running will be surprisingly tiring. It is recommended to choose TV dramas with a fast pace.

Therefore, the best running method for weight loss is divided into three steps: warm-up, then jogging, and finally a 60-minute endurance run. More than an hour of exercise passed just like that, and within a few months, everyone's weight loss effect was obvious enough. However, I still hope that everyone can persist in running for more than an hour and persist for a few more days.