Does running help you build muscle?

In the eyes of many people, running can be used for physical exercise. Some women also lose weight by running. Women lose weight because they want to get rid of excess fat on their bodies and do not want to add leg muscles. Many people may be curious, is it easy to build muscle by running? In fact, this issue needs to be viewed from many aspects. If the amount of exercise is large, the exercise method is wrong, and the exercise time is long, then running will definitely help you grow muscles.

Although running is a whole-body exercise, it mainly targets the lower body and is especially effective for thick thighs. It has less effect on the upper body, for example, fat on the waist, abdomen and arms. In addition, if you run excessively or do not do proper stretching exercises after running, muscles will appear in your calves. After you stop running, the calf muscles will become more obvious. Muscles do not grow during exercise. They become bigger and harder only because of vasodilation and lactic acid.

Muscle growth occurs slowly after the workout ends and the muscles absorb protein. Generally, small muscles need 48 hours and large muscles need 72 hours. Most people do long-distance running more than three times a week, so as long as you keep running, your foot and leg muscles will be consumed before they have time to grow. Therefore, most people who have persisted in long-distance running for about two years have relatively thin and long legs. Moreover, your body will become healthier and healthier.

All exercise can promote muscle growth, but running does not promote the growth of leg muscles very much. Fast running helps muscle explosiveness, and long-distance running helps muscle endurance. It also has effects on other muscles, but to a lesser extent.

Many women are very concerned about whether running can help them build muscle, because women are different from men. When men have muscles, they can be said to be masculine and attractive, but when women have muscles, it gives people a very strange feeling. So, if you don’t want to build muscle by running, then you should pay attention to your running method. Jogging may be better.