Steps of aerobics for thin calves

For women who love beauty, if they can have slender and straight calves, it will add a lot of charm to their charm. However, even if you don’t have good-looking calves, don’t worry too much. As long as you use the right method, it is easy to have perfect calf lines, and aerobics is a very good way to slim down your calves. The specific steps of calf aerobics are as follows:

Step 1: Step 1: Step - Shout slogans by yourself, full of vigor and vitality

One, two, three, four, step rhythmically, 16 beats per group. Shout the number in a loud voice and use your body to reflect the rhythm. Don't worry about consuming physical energy that will affect the next movement or causing your heart rate to beat too fast. Just keep stepping. This is an effective aerobic exercise for slimming legs.

Step 2: Knee lift - swing your hips and twist your body to slim your legs and tighten your waist

Lift your thighs high and swing your arms sideways, twisting your body as much as possible. After the pelvis is twisted, the side abdomens on both sides can be fully stretched out and then suddenly contracted back, which can achieve the effect of tightening the waist.

Step 3: Kick Step 3: Kick - When you kick, you should have the strength to get rid of all the fat on your thighs.

While stepping, lift one leg and kick it forward suddenly. The parts that are tense at this time are the thighs and abdomen, and you should pay conscious attention to these two parts when kicking.

Lifting the leg and kicking it out is "one", and putting the leg down and returning to the original position is "two". Do the same with the other leg. Alternate and do 8 times in total.

Step 4: Press down on the knees Step 4: Press down on the knees - use your arm strength to push down on the knees to stimulate your legs and lower abdomen

Extend your arms forward and cross your hands lightly, then lift one leg and place your palm on the raised knee. Press down with your palm, increase your strength, press the raised knee, and gradually increase your strength.

When your knees touch your palms it's "one", and when your knees are lowered it's "two". Do the same with the other leg.

The above are the steps of aerobics for slimming calves. You may wish to learn them. However, if you want to truly slim your calves, it does not mean that you can just do it for one or two days. You must pay attention to persist in doing these aerobics for a long time to truly see the effect of slimming your calves. After all, it is not an easy thing to become more attractive. It is impossible if you do not persist.