How to learn aerobics?

Aerobics is a very popular sport. It is relatively simple and does not require any dance skills. It is not as difficult to learn as folk dance, street dance or modern dance. So many people choose aerobics to exercise. Aerobics also has many benefits. It can not only cultivate your body and mind, but also help you lose weight and shape your body, while also improving your temperament. So how should aerobics be learned? Next, we will introduce how to learn aerobics.

1. Sit and turn your waist

Sit on the front of the sofa, keep your knees together, and twist your upper body in the opposite direction. Hold for 10 seconds each time, do it 3 times and then switch sides. It can stretch the left and right waist muscles.

2. Side waist extension

Leaning against the sofa handles, stretch your body out easily, pause for 5 to 10 seconds, then switch sides, and do it 3 times in turn. Stretching area: left and right sides of the waist.

3. Lift the hips and shrink the abdomen

Sit on the front edge of the sofa, hold the sofa handles with both hands, put your feet together, bend your knees and lift them up. Stop for 2 seconds each time you lift them and then put them down. Repeat 10 times back and forth. Stretches: Anterior cruciate flexor and gluteal muscles.

4. Straighten your chest and back

Put your hands on the back of the sofa, stretch your arms as far as possible, and stick out your chest. Hold for 15 seconds each time and rest. Repeat 3 times. Stretched area: back muscles.

5. Stretch your neck

Sit upright on a stool, use your hands to gently press your head to the left and right, then press it forward, and then use both hands to press your head down.

6. Stretch

You can use the short 30 seconds when you wake up in the morning to do some stretching exercises, which not only helps you lose weight but also keeps you energetic throughout the day. Lie on the bed with your hands gently placed on both sides of your body and your legs straight and relaxed. Place your hands on either side of your thighs, feet shoulder-width apart, toes pointed forward. Place your palms together, slowly raise your hands, stretch your whole body, and take a deep breath.

7. High Leg Raise

Sit on a chair, bend your knees and lift your legs, then raise one foot horizontally, then switch to the other foot. Stand up straight, hold the wall with one hand to support your body, put the other hand on your waist and lift the foot on the same side to the side 30 degrees, then change direction. Hold the wall with both hands, kick one foot backward to about 30 degrees, then switch sides.

The article introduces some methods of learning aerobics. Aerobics mainly uses some simple basic movements, so when learning aerobics, it is important to learn these basic movements first. And aerobics is not very intense. You can choose your favorite music according to your preferences and exercise at your own pace. It can help with weight loss.