What is the latest weight loss aerobics?

Aerobics is a very popular sport recently, especially among many women. This sport does not involve much physical confrontation and can also consume fat, thereby playing a role in body shaping and weight loss. It can also refresh women's temperament and help them get a curvy figure. However, there are certain methods to learn aerobics. Here we will introduce some aerobics methods that can help you lose weight.

Relax your neck and shoulders

Sit on a chair, slowly and forcefully straighten your chest and stretch your shoulders back. After returning to the original position, repeat 10-12 times. Then do the shoulder shrug exercise, 12 times for the left and right shoulders respectively. This can increase lung capacity and prevent and treat cervical spondylosis and periarthritis of the shoulder.

Abdominal breathing

Relax your abdominal muscles when you inhale and contract them when you exhale. Repeat this for 3 minutes. It can increase gastrointestinal motility, promote body metabolism, and lose weight and beautify the body.

Relax your eyes

Close your eyes and roll your eyeballs. First turn it clockwise 6 times, then turn it counterclockwise 6 times. Then open your eyes and look out the window at the green lawn or trees in the distance for 2-3 minutes. This helps protect the eyes and regulate vision.

Relax your fingers

Place your hands on your thighs, clench your fists with your palms facing up, and then extend your fingers in the order of thumb, index finger, middle finger, ring finger, and little finger. Repeat the same action, 12 times for each left and right finger. It can relieve hand muscle fatigue and promote blood circulation.

Relax your whole body

Divide the whole body into several sections, and then relax them from top to bottom. The order is: head - neck - two upper limbs - chest and abdomen - back - two thighs - two calves. Then use the reverse relaxation method to relax in sections from bottom to top. The order is: two feet - two calves - two thighs - buttocks - waist and back - abdomen and chest - neck - head. Doing 3 sets in a row is very helpful in eliminating tension and physical fatigue.

Relax your legs

Sit on a chair, lift your toes, and at the same time contract your calf and thigh muscles. Then lift your heels, keep your calf and thigh muscles contracted for 15 seconds, and then relax. Repeat this for 5 minutes to improve blood circulation in the legs and feet.

The article introduces some aerobics methods that can help you lose weight. You can follow the methods introduced in the article to do alkaline slimming and weight loss exercises. While exercising, we must also eat a healthy diet. Combining exercise and diet is the best way to lose weight. The method of learning aerobics is very simple. You can follow the coach in the gym or learn from videos.