What to do if you have skin allergies after swimming?

Every summer, swimming is a very common sport. Some people may experience skin allergies when swimming, such as redness and swelling of the skin, and complications such as otitis media and conjunctivitis. Because there are many people of all kinds in the swimming pool, many of them carry allergens, so it is easy to be infected in the swimming pool. So what should you do if you have allergies due to swimming?

1. Do not go to the sauna if you have skin allergies. Taking a sauna can easily aggravate skin allergies and cause them to spread, so if you have skin allergies, you should avoid taking a sauna, whether it is dry or wet.

2. If you have skin allergies, you need to change your skin care products. Improper use of cosmetics may cause skin allergies, so before using cosmetics, be sure to try them on the inside of your arm or behind your ears. If redness, red blood streaks or herpes appear, do not use them to avoid causing large-area skin allergies. If there is no local allergy, you can use it with confidence. At the same time, makeup may also cause skin allergies, so you should avoid makeup more often, be cautious when changing cosmetics, and be sure to try them before use.

3. If you have skin allergies, you must pay attention to your diet. For people with allergic skin, you must not eat barbecue, because eating barbecue can easily cause skin dehydration and aggravate the allergic skin. At the same time, people with allergic skin should also eat less fried foods. Of course, it is best not to eat them. Whether it is a staple food or a snack, fried foods will aggravate the allergies. People with skin allergies must drink less alcohol and not eat too much spicy food, because these can easily make the allergic skin worse.

4. Choose natural and non-irritating skin care products. When using skin care products or facial masks, be sure to use pure plant preparations. Do not use skin care products made from animals or chemicals, because animals or chemical preparations can easily cause skin allergies. Especially for skin that is prone to allergies, be sure to refer to what kind of cosmetics should be used for allergic skin, and buy cosmetics that will not cause allergies to avoid skin allergies caused by the use of cosmetics.

5. People with allergic skin must pay attention to cold and sun protection. In winter, you need to keep warm. Generally speaking, you can do so by wearing a cold-proof hat or mask to prevent the cold wind from invading and causing skin allergies. In summer, you need to protect yourself from the sun. You can use a parasol or a sun hat, and you can also apply sunscreen to prevent ultraviolet rays from damaging allergic skin and causing unnecessary allergies.

If you have allergies due to swimming, you need to take precautions, because the incidence of otitis media caused by swimming is still very high. When you practice swimming, you must go to a regular hospital for swimming and choose some high-quality swimming pools. In addition, you must use professional protective equipment when swimming. Only in this way can you avoid allergies.