What water should you drink after exercise?

Exercise helps to strengthen the body and is good for health. We often say that life lies in exercise. Even if we are in a static state, our body is still doing various exercises all the time. So exercise is everywhere, but we cannot perceive it. If we are quite healthy, it is more helpful to do active exercise, such as running, playing ball, swimming and jogging. These exercises are basically aerobic exercises and are good for health. So, what kind of water should we drink after exercise?

Exercise can be roughly divided into three categories: aerobic exercise, anaerobic exercise and stretching exercise. It is not recommended to do anaerobic exercise frequently, and even if you do it, you must do it under the guidance of a coach. So how do you distinguish between these two types of exercise? In fact, it is very simple. Nowadays, people like pets very much, and it is common to keep dogs. So walking the dog frequently is also a good aerobic exercise. However, if you are chased by a mad dog, your exercise becomes an anaerobic exercise. Many athletes perform anaerobic exercises, so athletes must have a coach. Experts tell us: If you can replenish water immediately when the amount of exercise is not large, such as walking, stretching, etc., you can drink water when you are thirsty, or you can drink water after 5 minutes, but don't drink too much at one time, about 100 ml is appropriate. And the best time to replenish water is clear, so what kind of water is better? 1. Boiled water. This water is the best choice and can quickly replenish the body's lost water. 2. Alkaline beverages are optional. Exercise not only causes fatigue but also leads to the accumulation of acidic metabolic products. Therefore, after exercise, you can appropriately supplement with some alkaline beverages with a sugar content of less than 5% and containing inorganic salts such as potassium, sodium, calcium, and magnesium. Very helpful in relieving fatigue. After exercise, you can drink boiled water and alkaline drinks. Both of these can effectively relieve fatigue caused by exercise. You can also drink some vegetable juice appropriately, because vegetable juice is rich in nutrients needed by the human body, and the calories of vegetable juice are relatively low. If you are losing weight through exercise, you can drink vegetable juice after exercise, which can not only supplement nutrition but also achieve the purpose of weight loss.

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