Is sweating during exercise good for acne?

In our daily life, many teenagers are troubled by acne. The main cause of acne is due to factors in the body. Some female friends do not pay attention to daily facial cleansing and hydration, and they often wear makeup, which can easily cause acne. Acne not only affects the appearance but also makes them feel very troubled. In order to eliminate it, they have tried all kinds of ways. So, is sweating during exercise good for acne? Let’s learn more about it

Sweating during exercise can help remove acne. When you sweat, your skin is breathing, which can bring out some dirt in the skin, which is very beneficial for treating acne. However, after sweating during exercise, you must take a shower and keep warm in time, otherwise it is likely to cause your body to catch a cold, which is not good for conditioning the body. In addition, if sweat remains on the body, it is likely to cause clogging of the pores, which will not only fail to remove acne but will cause acne instead. Therefore, you must pay attention to cleaning your body in time after exercise.

Moderate exercise every day can speed up the body's metabolism, allowing toxins in the body to be eliminated more quickly. Long-term slow metabolism will also slow down the skin's renewal rate, making it difficult for new skin to come out and old skin difficult to fall off, causing the skin to become loose and rough for a long time, and may also cause peeling. Exercise can also help the body sweat and make the skin more vibrant. However, you should replenish the skin with water in time after each exercise.

Sweat has antibacterial properties:

Our sweat glands can secrete something called epidermal protein which has antibacterial function. I haven't learned much about it, but I know that it can help the skin improve its resistance.

Change your mood:

Exercise and sweating can stimulate the production of endorphins in the brain, which in turn changes your mood, controls mood swings, helps relieve pain, etc. I don’t know how many of us have had this experience: when you walk into the gym, you may be in a bad mood and dislike everyone, but when you come out you become happy.

Based on the above analysis, we know that sweating during exercise is helpful in eliminating acne. However, for people with oily skin, they must avoid excessive cleansing, which will damage the skin's own resistance and cause acne. They must drink more water, eat more fresh fruits and vegetables, always have a good mood, and do not overuse cosmetics, which will harm the skin.