How to do sit-ups to reduce belly fat

Losing weight is a popular pursuit for more and more men, women, young and old, and belly fat is the biggest headache for many handsome men and beautiful women. It not only harms human health, but also kills the desire to wear beautiful clothes. Many people have tried various methods to reduce belly fat, which have produced great negative effects. In fact, exercise is the most effective method, among which correct sit-ups can achieve the effect of reducing belly fat.

If done correctly, sit-ups can not only increase the elasticity of the abdominal muscles, but also protect the back and improve the body posture. On the other hand, if performed improperly, sit-ups are not only a waste of time, but can even be harmful. The correct way to do sit-ups is as follows:

Lie on your back on the mat with your knees bent to about 90 degrees and your feet flat on the ground. Do not fix your feet on flat ground (for example, by having a partner hold your ankles with their hands), otherwise the thigh and hip flexors will join in the work, reducing the workload of the abdominal muscles.

Furthermore, straight-leg sit-ups will increase the burden on the back and easily cause damage to it. The position of your hands should be determined based on the strength of your abdominal muscles, as the closer your hands are to your head, the more strenuous it will be to do sit-ups. Beginners can place their hands on both sides of the body. Once they have adapted or their physical fitness has improved, they can cross their hands in front of their chest.

Finally, you can also try crossing your arms behind your head, but each hand should be placed on the shoulder on the opposite side of your body. Never cross your fingers and place them behind your head to avoid straining your neck muscles when exerting force. This will also reduce the workload of your abdominal muscles.

Sit-ups are a very simple exercise and are very effective in reducing belly fat, but it requires long-term training, perseverance, and correct practice, otherwise it will be counterproductive. A slim figure and a thin waist are no longer a dream as long as you can persist.