Fitness Misconceptions

Fitness exercise is of course good for our physical health, because exercise can better help us exercise our body and improve our body's immunity, which can help us effectively prevent and solve some diseases and the adverse effects on our health. However, we should not fall into misunderstandings when doing fitness exercise, otherwise we will get hurt in the process.

Fitness misunderstanding 1: Exercise will produce the same effect each time. Fitness experts point out that being too lazy to exercise can harm your body; is it good to exercise occasionally? Occasional exercise can be harmful to your body and is tantamount to "overeating" for the body. For those who cannot persist in exercise for a long time, occasional exercise will increase the wear and tear of vital organs, the loss of tissue function and shorten their lifespan. Health and kidney experts believe that fitness effects are mainly the result of the continuous accumulation of exercise traces. The so-called exercise traces refer to the benign stimulation left on the body of the fitness person after exercise. If the intervals between fitness are too long, and you only exercise again after the traces of exercise disappear, each exercise is equivalent to starting from scratch. Reference article: How to reduce belly fat.

Fitness misunderstanding 2: What suits others is what suits you. On the one hand, exercise is an organic whole that integrates body and mind, and fitness requires a healthy mind first. There is an advertising slogan that goes "What suits you is the best." Indeed, no matter what kind of activities you engage in, you must combine your own situation and proceed from reality. The same is true for fitness. Only by respecting personal preferences, choosing a fitness method that suits you, and making the entire exercise process full of pleasure can you achieve the purpose of fitness. Otherwise, you will end up with the opposite of what you want and get half the result with twice the effort.

Fitness misconception 3: The more you sweat, the better the results. Scientific research shows that sweating can only quickly lower body temperature, but it will not directly consume fat. Sweating consumes water, salt and minerals, not fat. Linked article: What are the benefits of sweating a lot? Health and exercise experts say that whether or not you sweat during exercise has nothing to do with whether or not you burn fat. Whether or not you sweat cannot be used to measure whether exercise is effective. Because our sweat glands are different, they are divided into two types: active and conservative. Some people belong to the former, some belong to the latter, it depends on genetics.

The above are some misunderstandings that we must pay attention to and understand when doing fitness exercises. These misunderstandings must be understood, otherwise it will easily cause other harm to our bodies. Therefore, when exercising, everyone must pay attention to help themselves achieve the most ideal exercise results.