When is the best time to jump rope to grow taller?

Everyone knows that adolescence is the easiest time to grow taller. When we reach our 20s, we basically won't grow taller anymore. I still remember that I grew the fastest when I was in junior high school. I grew several centimeters that year. Then I stopped growing when I was in high school, and I won't grow even taller now. Jumping rope can indeed help people grow taller, but it must be done at the right time. Here, I will take a look at the best time to grow taller by jumping rope.

Whether you can have the desired height depends on several factors. The first is genetic factors, which account for 70%. In addition, it depends on other conditions, including exercise, nutrition, environment and social factors.

Eat right, get enough sleep, and exercise appropriately. If you want to grow taller, you should eat more protein, especially foods containing "amino acids", such as: flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork leg, eggs, milk, cheese and dark vegetables.

On the contrary, foods such as white rice, glutinous rice, and desserts should be avoided as much as possible. It is also better to consume less cola and fruit juice, because they contain a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect bone development.

In addition, salt is also the enemy of height growth, so you must develop the habit of eating less salt. Simply put, exercises that can increase appetite, promote sleep, and apply a certain degree of longitudinal pressure to bones are beneficial for growing taller. Specifically, there are jogging, skipping rope, dancing, playing basketball and volleyball, etc. However, many children who play basketball and volleyball are already very tall. If you let children who don't like these sports engage in these sports just to make them taller, you are wrong. Because emotional stability is also important for height growth, let your child choose a sport he or she likes. However, strenuous exercise that consumes too much physical energy is better left to high school students whose bodies have stopped growing.

Rope skipping is said to be the most effective way to lose weight. Work and rest should be combined in moderation. Growing taller requires comprehensive consideration of various aspects, such as parents' height, whether daily nutritional combination is reasonable, mood, and foot size. But generally speaking, people can grow taller during the period before the age of 25, and people usually grow to around 24 years old.

Skipping rope does help increase height, but it is best to do it during the peak period of growth, which is generally the puberty period of children. At this time, the height will increase significantly. If you do some exercises that help increase height, the effect will be better. However, during this period of growth, everyone must control their diet well and eat nutritious food.