What kind of people can't practice yoga to lose weight

In life, there are many people who like to practice yoga. They use yoga to lose weight and maintain health, and yoga is loved by many people. When practicing yoga, there are many things that need to be paid attention to, such as what time is suitable for practicing yoga and how long it is best to practice a day. So, what kind of people cannot practice yoga? Let’s learn about it below, I hope it will be helpful to you.

1. People with blood coagulation diseases should avoid practicing yoga. Yoga movements require positioning, stretching and twisting of limbs, which may lead to reduced peripheral blood flow, making it more likely to cause severe blood clotting and trigger cardiovascular disease.

2. People with osteoporosis should be careful when exercising. Some yoga poses require the use of hands, feet and other limbs to support the body weight. If you have osteoporosis, you may accidentally fracture your bones when supporting your body with your elbows because your core muscles are not well trained.

3. People with spondylolisthesis or herniated disc should avoid excessive bending of the waist. Among the most basic yoga movements, Sun Salutation is one of them. Practitioners must bend their waist downward. People with spondylolisthesis may experience vertebral slippage again due to such movement. People with herniated disc may also suffer from more severe nerve compression in the lower limbs due to careless bending.

4. People who are in poor health, have just recovered from a serious illness, or have just recovered from a fracture should not practice yoga. Yoga requires a person to be in good physical condition to achieve the effect of exercising body functions and muscle groups. If the physical condition is not good, the muscles, joints, and ligaments cannot exert their strength, and it is easy to get injured when practicing yoga.

5. Do not do yoga within one hour before or after meals. Yoga movements require bending and twisting of the body, so do not do yoga within 1 hour before or after meals. It is best to reduce the amount of food you eat before doing yoga to avoid increasing the burden on your stomach.

6. It is not advisable to practice yoga when you are emotionally unstable. Yoga is an exercise that requires the coordination of the body, mind and spirit. If you are angry, anxious or nervous, your muscle groups are tense and it is best not to practice yoga to avoid injury. Only when your muscles are soft can you practice yoga more healthily and safely.

7. If you feel sore joints and tendons after a few classes, you may not be suitable for yoga. Some people are born with poor body flexibility, and yoga is a way to train the body's flexibility and extend muscle strength. If you experience joint pain or tendon inflammation every time after practicing yoga, it may be that your body is not flexible enough and is not suitable for yoga movements.

8. Pregnant women should be careful when practicing yoga. Although there is so-called prenatal yoga for pregnant women, it only refers to people who have practiced yoga for a long time. If you have never practiced yoga before, it is recommended to practice it after 12 weeks of pregnancy and the doctor has assessed that the pregnancy is in good condition.

9. People with high intraocular pressure or severe myopia are not recommended to do the head-down handstand. Forward bending or headstand will increase intraocular pressure, so it is not recommended for people who already have high intraocular pressure or severe myopia to practice yoga.

The above is an introduction to what kind of people cannot practice yoga. It is very good to improve your physical fitness by practicing yoga, but you need to have a positive mindset and pay attention to the precautions of yoga. Otherwise, if you are in a hurry to achieve results, it is often easy to endanger your health, which will not be worth the loss and will not achieve the purpose of practicing yoga for health.