Which is easier to lose weight, skipping rope or running?

Rope skipping and running are two very good sports that can help us achieve the purpose of exercise. They have many benefits for us. Many kinds of orthopedic diseases often occur due to our long-term lack of physical exercise. Many people are struggling to choose whether to choose rope skipping or running to help themselves lose weight. Let us find out which one is easier to lose weight, rope skipping or running.

Skipping rope and running are both good aerobic exercises to lose weight, so which one is better for losing weight? The following analysis is needed.

Rope skipping is an aerobic exercise that can consume excess body fat and make muscles elastic. But you must remember to do some stretching exercises after skipping. Stretching movements can evenly distribute muscles and prevent the phenomenon of carrot legs.

Do warm-up before skipping rope and stretch after skipping rope. Even if you stick to skipping rope for a long time, your calf muscles will not swell excessively, but will only become appropriately firm and tight, with beautiful curves.

Generally speaking, skipping rope for weight loss should not be less than 30 minutes, because less than 30 minutes will not achieve the purpose of burning fat. The longest time should not exceed 2 hours, because excessive training for more than two hours will make the body extremely tired. Jumping rope should not be less than 4 times but not more than 6 times a week. Generally, it takes a day of rest and thinking, so that you can improve faster.

Running is an aerobic exercise that consumes excess body fat and achieves the goal of losing weight. Therefore, this kind of exercise needs to be performed in an aerobic state, and jogging fits this condition. Ladies, don’t think that the faster you run, the better the weight loss effect will be. In fact, this practice is wrong. Although fast running consumes more calories, it will put a burden on the calves, accelerate muscle growth, and cause the calves to become thicker. Fat actually starts burning after 30 minutes of continuous exercise, so jogging for more than half an hour is the most effective way to lose weight through running.

Which is easier to lose weight, skipping rope or running? I think skipping rope is easier to help us achieve the goal of losing weight. In addition, doing some jumping exercises regularly can also effectively help us achieve the goal of increasing height. The effect is very good. This is a very good choice for some female friends who suffer from short stature.