What is aerobic exercise?

What is aerobic exercise?

If we want to lose weight or exercise in our lives, we recommend that you do aerobic exercise, because aerobic exercise produces less lactic acid and can improve our metabolism. Aerobic exercise is calculated based on each of our heart rates. For example, we can do swimming or jogging. These exercise methods are all aerobic exercises. The key is that we should not exercise vigorously.

Refers to endurance exercise in which the body's metabolism is mainly aerobic metabolism. Aerobic exercise can increase the body's oxygen uptake, enhance cardiopulmonary function, and is the best way to achieve health effects. Aerobic exercise includes walking (strolling, brisk walking), jogging, playing ball, swimming, climbing, cycling, aerobics, Tai Chi, etc. Aerobic exercise is characterized by low intensity, rhythm, uninterrupted and long duration.

Aerobic exercise is an effective way to improve physical fitness, but many people only have a vague concept of aerobic exercise. In fact, the decomposition and metabolism of sugar in the human body will eventually produce carbon dioxide and water when there is sufficient oxygen supply. When there is insufficient oxygen supply, anaerobic metabolism will be initiated to produce lactic acid intermediates, which will then be metabolized into water and carbon dioxide under aerobic conditions. Sometimes, exercise is too intense, oxygen supply is insufficient, and more lactic acid is produced.

Aerobic exercise refers to endurance exercise that aims to enhance the body's ability to absorb, transport, and use oxygen. These activities can effectively improve the function of the heart, lungs and blood vessels, which are essential to human health. The core concept of aerobic metabolic exercise is balance. Balance is the basis of health, which includes the balance between movement and stillness of the body, the balance between psychological tension and relaxation, and the balance of metabolism.

This article explains in detail what aerobic exercise is. I hope everyone can stick to aerobic exercise in their daily lives, so as to improve their body resistance. For aerobic exercise methods, we recommend jogging, mountain climbing, swimming, etc., which can all increase our body's oxygen uptake.

<<:  What kind of exercise won't build muscle?

>>:  When is the best time to exercise muscle?

Recommend

What are some height-increasing exercises?

Some people are shorter than their peers due to p...

What are the treatments for sports injuries?

Nowadays, many young people like sports, but some...

How to avoid calf muscle swelling when running?

Many people have thick calves because they do not...

What are some quick chest muscle exercises?

Chest muscles are something that many men want to...

Is mountain climbing an aerobic exercise?

In our daily lives, we face great pressure from c...

How can I run faster?

Some people run not only to exercise their bodies...

Strengthening physical exercise can lead to a healthier life

With the gradual changes in today's living en...

How to train thigh muscles

Many men have thigh muscles, but the muscles they...

How to do the king of yoga poses?

Yoga is a particularly healthy aerobic exercise t...

How do human muscles move?

The human body is a very magical system. Any syst...

Tips on how to run faster

Running has a good exercise effect and is a sport...

Can walking for an hour in the morning help lose weight?

There is a saying that goes, "If you don'...

How to do square dance aerobics

Many people like to choose aerobics as a way to k...

Is postpartum yoga effective for reducing belly fat?

I believe that for many mothers who have given bi...

What does fitness exercise include?

Fitness is a sport that many young people like to...