What is aerobic exercise?

If we want to lose weight or exercise in our lives, we recommend that you do aerobic exercise, because aerobic exercise produces less lactic acid and can improve our metabolism. Aerobic exercise is calculated based on each of our heart rates. For example, we can do swimming or jogging. These exercise methods are all aerobic exercises. The key is that we should not exercise vigorously.

Refers to endurance exercise in which the body's metabolism is mainly aerobic metabolism. Aerobic exercise can increase the body's oxygen uptake, enhance cardiopulmonary function, and is the best way to achieve health effects. Aerobic exercise includes walking (strolling, brisk walking), jogging, playing ball, swimming, climbing, cycling, aerobics, Tai Chi, etc. Aerobic exercise is characterized by low intensity, rhythm, uninterrupted and long duration.

Aerobic exercise is an effective way to improve physical fitness, but many people only have a vague concept of aerobic exercise. In fact, the decomposition and metabolism of sugar in the human body will eventually produce carbon dioxide and water when there is sufficient oxygen supply. When there is insufficient oxygen supply, anaerobic metabolism will be initiated to produce lactic acid intermediates, which will then be metabolized into water and carbon dioxide under aerobic conditions. Sometimes, exercise is too intense, oxygen supply is insufficient, and more lactic acid is produced.

Aerobic exercise refers to endurance exercise that aims to enhance the body's ability to absorb, transport, and use oxygen. These activities can effectively improve the function of the heart, lungs and blood vessels, which are essential to human health. The core concept of aerobic metabolic exercise is balance. Balance is the basis of health, which includes the balance between movement and stillness of the body, the balance between psychological tension and relaxation, and the balance of metabolism.

This article explains in detail what aerobic exercise is. I hope everyone can stick to aerobic exercise in their daily lives, so as to improve their body resistance. For aerobic exercise methods, we recommend jogging, mountain climbing, swimming, etc., which can all increase our body's oxygen uptake.