What kind of exercise won't build muscle?

Many female friends only want to lose weight and don’t want to have muscles. This requires you to relax your muscles after more exercise in your life and massage your muscles properly, so that you can prevent muscle growth. As for what kind of exercise will not build muscle, we recommend that you try aerobic exercise. For example, you can try jogging or swimming, which can help you lose weight without building muscle.

Body shaping exercises, like eating, require "nutrition balance", reasonable allocation of exercise volume and changes in exercise methods. If you exercise in the gym, the best program is treadmill (or bicycle), local strength exercises, aerobics (or swimming), and the exercise time for each item should be 10 to 20 minutes.

I want to run but I’m afraid of developing carrot legs; I want to play ball but I’m afraid of developing biceps. People who want to lose weight and get in shape, especially women, always face such worries: it is easy to lose a few pounds, but after paying the price of gaining bulk, it becomes difficult to get back a slim figure.

Repeatedly exercising a part of the body may be effective in losing weight, but you can't stop muscle growth. You can't be impatient to lose weight and get in shape, and you can't stick to one sport. Among the common sports, running is very effective. However, many women who want to lose weight run for 1 to 2 hours at a time and do not control their speed well. After running for a month, their weight will change, but some people will start to gain more muscles in their calves. Instead of shaping their bodies, their calves will become thicker and stronger.

If you don't want to gain muscle, then choose aerobic exercise, such as brisk walking, rhythmic gymnastics, and the best is yoga. You can lose weight without gaining muscle. If you are doing fitness exercises outdoors, it is best to jog for 10 to 15 minutes first, then do some waist and abdomen exercises, and do some single sports activities (such as ball games, skipping rope, fitness equipment, etc.). When doing some ball games or fitness equipment exercises, it is best to ensure that the exercise methods are diversified and try to involve more parts of the body in the exercise.

The article introduces to us in detail what kind of exercises will not make us grow muscles. I believe you all know that exercise is very helpful for us to lose weight and strengthen our physical fitness, but we still need to know how to avoid the symptoms of carrot legs through exercise. We still need to learn more about it in our lives, because we grow muscles due to muscle tightening.