What are some abdominal yoga moves?

Many women work long hours, especially white-collar workers who sit in front of a computer all day, which burns a lot of energy, causing them to become bloated. Why? Sitting all day not only consumes very few calories, but also causes fat to accumulate rapidly in the buttocks and lower abdomen. Yoga is a form of exercise that women often choose. So how do you do yoga as a down payment exercise? What are the yoga abdominal exercises?

To lose belly fat, what we need is not equipment and time, but methods and perseverance. Inspired by 4 yoga movements, by strengthening the abdominal muscles, fat can be quickly converted into lean meat, which is an absolutely effective way to eliminate belly fat.

1. Side panel support

Support yourself with your hands, with your arms and shoulders at a vertical angle, your legs straight, and your back straight. Move your left palm to the center of the mat, support yourself with your left foot, and naturally turn your body to the left. Lean your right foot over your left foot and extend your right arm upward. Maintain this position for 8 deep breaths, then return to the initial position and repeat the exercise on the right side.

2. Prone plank

Support yourself with your hands, with your arms and shoulders at a vertical angle, your legs straight, and your back straight. Bend your elbows 90 degrees, keep your upper arms close to your sides, press your shoulders down, and keep your back straight. Maintain for 1 minute.

3. Plank

Stand with your feet shoulder-width apart, elbows bent, forearms pressed to the ground, back straight, and body forming a straight line from head to tail. You will feel your abdominal muscles contracting violently and your entire body fighting against gravity. Even if you only do it for a minute or two every day, your belly will become flatter and your back will become stronger.

4. Half Boat

Sit on the mat, lean your upper body back, extend your arms parallel to the ground, and lift your legs off the ground into a boat shape. Hold this position for 3 breaths, then lower your back slightly while stretching your legs forward without touching the floor, forming a half boat shape. Hold this position for 3 breaths, then return to the starting position. Repeat 10 times.

Women practicing yoga can not only achieve the benefits of body shaping, but also improve a person's temperament. Only when you cultivate both inner and outer beauty can you be the most charming and dazzling. You should also pay more attention to your behavior in daily life. You cannot sit all the time. It is best to get up and move around every two hours. Practicing yoga requires persistence for a long time to achieve results.