How to exercise your legs

How to exercise your legs

Leg exercise is relatively difficult, mainly because it is not easy to fully mobilize the leg muscles, and the method and technique are more particular when exercising. Even so, some special exercises can greatly improve the leg muscles. For example, exercises such as lying weighted leg press, Smith squats, lunges, etc. can effectively improve the strength of leg muscles. Don’t the names of these exercises sound very professional! Let me introduce it in detail below.

Recumbent weighted leg press: This is a classic exercise for concentrated quadriceps training. Deep squats put a lot of pressure on the waist when squatting, while recumbent weighted leg press can avoid this shortcoming, so it can be used to lift heavy weights. Barbell squat: This is the traditional squat movement. Compared with the front-of-neck barbell squat, the back-of-neck squat can bear more weight and is safer. It can develop both the quadriceps and the gluteal muscles, so it is the first choice for most people.

Smith squat: During the Smith machine squat, the vertical movement trajectory of the body is fixed by the Smith machine, which is relatively safe. Hack squat: It is one of the best exercises for leg strength training. Like the Smith machine squat, it is a squat that is done with fixed equipment. Seated leg extension: This is an ideal exercise for sculpting the shape and lines of the quadriceps. This exercise will make the muscle lines on the front of the thigh clearer.

Lunge: Lunge can be done with a barbell or dumbbell, and is a comprehensive exercise. Prone Leg Curl: This is the best isolation exercise for the biceps femoris. Seated leg curl: This is an isolated exercise for training the biceps femoris. Professional athletes use this exercise before competition to pull out their biceps femoris like a "wire rope".

Well, we have introduced some common methods of leg training. The above training methods are quite professional and it may be difficult for ordinary people to master them after reading them once. Here are some tips. You can search for related videos online or go to the gym to consult a fitness trainer. I believe that you, as a smart person, will have no problem learning these exercise methods.

<<:  How to lose weight through exercise

>>:  How to exercise to lose belly fat

Recommend

How to train abdominal muscles with the abdominal board

Many people choose to use an abdominal muscle boa...

How to stick to exercise

Many people simply have no way to exercise. On th...

When is the best time for jogging in winter?

Many people are particularly interested in when i...

What are the summer sports?

In summer, due to the extremely hot weather, many...

This thing can nourish a woman's uterus

Practicing yoga movements is good for women's...

How to build biceps

The biceps brachii is located on the front side o...

Benefits of running with fitness equipment

Nowadays, vast areas of land are covered by high-...

What are the methods of hand muscle training?

When we watch sports programs such as rings and u...

Can running in place exercise your body? And how?

Maybe many of us have the habit of running, which...

The characteristics and usage of the best fitness equipment for weight loss

I believe everyone wants to know what kind of fit...

What are the fitness sports?

Nowadays, more and more people understand health ...

What are your usual leisure sports?

Everyone likes sports because they can exercise a...

Yoga moves to slim your back and shoulders

A girl's dream is to have a tall and thin fig...

Exercise to reduce muscle

For friends with better muscles, if you want to l...

2 minutes of foot massage to lose weight easily

The best way to lose weight without exercise or d...