What are the fitness sports?

Nowadays, more and more people understand health preservation, know the importance of fitness, and join the fitness craze. There are many kinds of fitness exercises, and nowadays sports are like a wide range of commodities, providing the public with rich and colorful choices. When it comes to fitness programs, it covers too much and the scope is wide. Many friends who join the fitness ranks want to know what fitness programs are available. The editor will introduce them below.

Yoga

The original meaning of the word yoga is "fusion" and "harmony". In ancient my country, Tibetans and Indians practiced yoga in order to pursue the unity of themselves and God. Yoga is not a competitive sport that focuses on pursuing difficult physical postures and positions. Real yoga is a lifestyle that cultivates one's body and mind.

Mass aerobics

The scope of mass aerobics involves every joint of the body. In a class of about 50 minutes, fitness participants perform rhythmic and step-by-step aerobic exercises under the influence of music, lights, the coach's commands and the encouragement and motivation of participating partners.

Aerobic dance

On the one hand, aerobic dance can consume more calories, and on the other hand, it can make many dance movements aerobics-like. Unlike aerobics which are more gymnastic-like, it has many styles, and is divided into aerobic dances such as AEROBIC-DANCE, HIP-HOP, FUNK, SAL-SA, etc. according to the different characteristics of movements and music.

Latin Aerobics

The characteristic of Latin aerobics is that it involves a lot of hip movements, and it is particularly effective in reducing excess fat in the waist and abdomen. It is difficult for people without dance foundation and poor coordination to achieve fitness results. Street dance: The movements are relaxed, free and varied. It can improve the coordination of the exerciser and achieve the purpose of fitness.

Fitness Ball

Because of the role of fitness balls in improving certain muscles (lower back, pelvis), this sport has also been widely promoted. The fitness ball is no longer just a form of physical therapy, it has also become an emerging fitness sport.

The above is an introduction to fitness programs. Now we have more choices and understanding of fitness programs. When people reach middle age, their physical fitness will inevitably decline. If we don't pay attention, diseases will have an opportunity to take advantage. Therefore, we should strengthen fitness exercises, improve our body's immunity, enhance our resistance, and strengthen our physical fitness.