Is it good to drink milk before working out?

In some big cities, there is one place that is often crowded at night, and that is the gym. Indeed, people are now paying more and more attention to fitness and health preservation. Who doesn’t want to keep themselves away from diseases? Whether you are a man or a woman, proper fitness is good and can relieve the stress of a day's work. So, is it good to drink milk before working out?

It is not suitable to drink milk before fitness. Milk can be drunk some time after exercise. If you sweat a lot and need to replenish water, you can drink a little bit in several times.

The absorption 30 minutes after exercise is better than usual. If your goal is to strengthen your body and gain weight, you can eat and drink milk at this time. If the goal is to lose weight, this time should be avoided.

What to eat before exercise?

You used to do this before exercise to replenish your body with protein and fat. But even healthy proteins and fats take a long time to burn off that energy, and they shuttle precious oxygen and energy-carrying blood to your stomach, which doesn't provide enough fuel for your working muscles. Doing so will also likely cause stomach pain during exercise. If you don't eat anything, you may strain a muscle during exercise and put a lot of stress on your body.

Ideally, you should eat about 300-500 calories of healthy carbohydrates 2 hours before exercise. If you don't have time to eat 2 hours before exercise, you can also quickly supplement with a 50-100 calorie snack 5-10 minutes before exercise.

Good pre-workout foods

Try the following foods 2 hours before exercise: a bowl of oatmeal, whole-grain cereal, whole-wheat toast, or even sweet potatoes, yams, or yams. If you have to eat directly before exercise, choose a small portion of fruit, an apple or a banana. If these foods are too boring for you, you can have a very small amount of protein or fat, such as a teaspoon of peanut butter or a small handful of almonds.

What should you eat after working out? The ideal food is one that consists of carbohydrates and protein. Professional athletes will eat some chicken and brown rice, drink some yogurt and almonds after exercise. If you have the conditions, you can do so. This can double your fitness results!