Is swimming considered strenuous exercise?

Exercise is something that each of us has to do every day. There are many types of exercise, and the intensity of exercise is also different. Life lies in exercise. Exercise is a very important thing in our lives and a way to strengthen our body. According to the intensity of exercise, it can be divided into vigorous exercise and intense exercise. Many of my friends like swimming, so is swimming considered vigorous exercise? Let’s take a look at it below.

Whether an exercise is considered strenuous exercise depends on the intensity with which you perform the exercise. But generally speaking, swimming is not considered strenuous exercise. But competition is, of course, an intense sport!

benefit:

1. Strengthen physical fitness. Enhance immunity. Cool down in summer and keep out the cold in winter.

2. Enhance heart and lung functions.

3. Shape the body. It can make the body healthy and fit. Children who swim regularly can grow taller. Thin people can become strong (including body shape) through swimming exercise. Obese people can also lose weight (tighten the abdomen and buttocks) by swimming properly.

4. Make muscles firm.

5. It is good for the spine, especially for people with spinal diseases. When doing other exercises, the spine needs to bear a certain amount of pressure due to the body's own weight. However, swimming is supported by the buoyancy of water, and the body is in a lying position during exercise, allowing the spine to move without pressure, which is conducive to returning to its original position. Therefore, many doctors recommend that patients with spinal diseases participate in swimming appropriately to assist in recovery.

6. Exercise the coordination, strength and flexibility of the limbs.

7. Anaerobic training can increase muscle, while aerobic training can burn fat and achieve the goal of losing weight.

8. Regular swimming can effectively promote blood circulation in the waist and abdomen. Women who suffer from dysmenorrhea can eliminate dysmenorrhea by swimming regularly (except during menstruation).

9. Swimming breaststroke regularly can enhance sexual function.

The above is an introduction to whether swimming is considered strenuous exercise. In fact, the key to whether an exercise is strenuous or not is the intensity of our exercise. Take running for example. Jogging is not a strenuous exercise, but running fast becomes a strenuous exercise. It depends on our usual grasp or the intensity of the exercise. However, it is generally better not to do strenuous exercise for fitness.