What are the yoga moves for quick weight loss?

There are many benefits to practicing yoga. Many girls like leisure sports, and leisure sports is yoga. Yoga can help us promote blood circulation, and can help metabolism, at the same time can relax the mood and vent emotions. Many women like to use their spare time to practice yoga. Here, the editor introduces a set of yoga weight loss methods to everyone, so that you can easily have a perfect figure.

Methods/Steps

>01

Side lunge with hands raised for weight loss yoga

1. Stand relaxed, keep your legs together, and place your hands on both sides of your body;

2. Take a big step forward with your left foot, bend your knees, bend your left leg, and straighten your right leg;

3. When you step forward and bend your knees, slowly raise your hands in parallel above your head, with your palms facing each other. Be careful not to lift your right leg heel off the ground. Hold for 10 seconds.

4. Return to the original position and repeat the above steps 20 times, then change to the right foot and repeat 20 times.

>02

Tiptoe, knees, hands, weight loss yoga action

1. Stand relaxed, keep your legs together, and place your hands on both sides of your body;

2. Bend your legs with your knees bent, and squat slightly;

3. Stretch your arms forward, parallel to the ground, with your palms facing down;

4. Keep squatting, slowly stand on tiptoe, lift your heels and soles off the ground, pay attention to balance, and hold for 10 seconds;

5. Return to standing relaxed position and repeat this 20 times.

>03

Yoga exercise for weight loss

1. Stand relaxed, keep your legs together, and put your hands together in front of your chest;

2. Bend your left knee forward, straighten your right leg to the right and back, lean your upper body forward slightly, and keep your back straight;

3. Continue to bend your left knee to 90 degrees, slowly stand on tiptoe, pay attention to maintaining balance, straighten your right leg with your toes touching the ground, and hold for 10 seconds;

4. Then return to the standing position and do the above movements with the other leg, 20 times for each leg.

I believe you all understand the three yoga weight loss methods introduced above. When practicing yoga, you must pay attention to maintaining a happy and optimistic attitude. Also, when practicing yoga, you must not be impatient. Losing weight is a long process and you must persist for a long time. It is also very important to control your diet during the weight loss period and try to eat less greasy food.