Can I grow taller by jogging every day?

Jogging is a very good sport. Recently, many people have become short due to lack of attention to physical exercise. This has become an unspeakable disease for many of our male friends. Every male friend fantasizes about having a tall and strong figure. Jogging can achieve a very good effect of exercising the coordination ability of the limbs, and it can also promote bone growth. Let's tell you specifically whether jogging every day can make you taller.

Yes, jogging and sprinting are both good. Also, badminton, basketball, and other exercises that help stretch the body are more effective. Increase height by running: Start by running in small steps while placing your hands on your shoulders, bending your elbows and turning your arms forward; then run and jump quickly for 25-50 meters. Repeat 4-6 times, taking a short break between each time. Let me also introduce some methods to increase height~ (Look how good I am!) Height-increasing gymnastics.

This set of gymnastics can be summarized in just 12 words: warm-up, walking, running, stretching, hanging, and jumping. Warm up to increase height: Keep your body upright, then lean forward, stretch your arms and swing them backward and upward with force.

Walk to increase height: Swing your arms with a wide range of motion and walk forward forcefully. Stretch to increase height: Stand on your heels, stretch your arms straight up, then stretch in all directions. Repeat 6-8 times, taking short breaks in between.

Hanging height increase: Hang on a horizontal bar (20 seconds to 1 minute) with your legs together. First turn the body to the left and right, then swing forward and backward, and finally do pull-ups (girls can do this exercise with their feet on the ground). Do it for 4-6 minutes each time, and repeat each movement 6-8 times. Another method is to keep your upper body upright, squat, then grab the horizontal bar while jumping up, and use inertia to do pull-ups (the height of the horizontal bar and the distance between your hands should be determined according to your personal situation), and repeat several times.

Jump higher: Jump upward, trying to jump higher each time than the previous one, or strive to reach a certain specified height. Jump down from a slightly higher place, bend your legs as much as possible when landing, then push the ground with your feet, and then jump up. Do this 30-60 times each.

Note: Do warm-up exercises carefully to prevent injuries. Proceed step by step. You can choose to practice some of the exercises first, and then do the whole set of exercises after a period of time. From the very beginning, you should pay attention to performing the required number of movements. Don't do whatever you want. After each exercise, you should take a short break to steady your breathing and fully relax your limbs. After completing the entire set of exercises, lie flat on the floor, tighten your back and buttocks muscles, and slightly straighten your waist. Do exercises at least 3 times a week, 35-45 minutes each time, and you will see good results if you persist.

Jogging every day can indeed achieve a good effect of increasing height. The process of running can effectively promote bone stretching exercises. On the one hand, it can provide good conditions for bone growth. At the same time, you must also eat more foods that are beneficial to bone growth. Only in this way can you achieve a better effect of promoting height increase.