Is it good to drink water during exercise? What should you pay attention to?

Is it good to drink water during exercise and what are the precautions? This is an issue that many athletes are particularly concerned about. Maybe everyone has not paid attention to whether it is good to drink water during exercise before. If we do not pay attention to these small details for a long time, it will cause great harm to our body over time. We must avoid these things. Let us learn about whether it is good to drink water during exercise and what are the precautions.

Principles of hydration during exercise

Water replenishment should be divided into three stages: before, during and after exercise. Replenish about 500cc of water before exercise, replenish 100cc to 150cc of water intermittently every 10 to 15 minutes during exercise, and replenish as much as possible after exercise. Since it takes 20 to 30 minutes for water to be ingested, enter the gastrointestinal tract, and then be absorbed by the human body, drinking a large amount of water at one time will instead cause the water to concentrate in the stomach and fail to truly achieve the purpose of replenishing water.

As for the claim that drinking a large amount of water at once before exercise may lead to "gastroptosis", this may be an excessive worry; replenishing water in excess of the load before exercise may indeed cause a feeling of fullness and affect exercise performance, but it will not cause gastroptosis.

Are sports drinks really suitable for exercise?

As fitness becomes a habit for more and more people, the brands and advertised functions of sports drinks have become increasingly dazzling. However, are sports drinks really more suitable for athletes than boiled water? The key to replenishing water after exercise, in addition to the amount of water consumed, also includes the body's ability to retain water.

Because exercise will cause the body to lose electrolytes such as sodium and potassium, which puts the body in an unbalanced state, the water you drink to replenish it at this time will often be directly excreted from the body instead of being well stored in the body for use. "Due to the loss of electrolytes, the body's pressure is unbalanced. At this time, in addition to replenishing water, it is also necessary to replenish appropriate electrolytes to help the body's pressure return to a balanced state and keep the water ingested in the body for use by the body.

Is it good to drink water during exercise and what precautions to take are very important and need our special attention to avoid unnecessary harm due to these matters. At the same time, we must also learn some common sense about sports from multiple aspects, which can help us achieve a better training effect with the lowest intensity training.