How to do hip-lifting and abdominal-tightening exercises?

When it comes to exercising, the first thing that comes to mind is working with various sports equipment in the gym, or going for a run in the early morning, etc. In fact, you don’t have to exercise a lot to lose weight. Many weight loss exercises can be done easily at home. Home exercise weight loss method gives you the opportunity to burn fat, lift your hips and tighten your abdomen at all times.

So, how to do the hip-lifting and abdominal-tightening exercises? Let’s take a look together!

1. High Leg Raise

The weather is cold and it is no longer suitable for high-intensity exercise, but the most basic high-leg raises are still possible. Doing 100 high-leg raises every day not only exercises the body but also has a good effect of lifting the buttocks. This exercise is especially suitable for cold winter and can be easily done at home.

2. Climb stairs frequently to maintain a perfect hip line

According to a survey, girls in the "mountain city" have the most perky butts, and the reason is that Chongqing's terrain requires people to climb mountains every day. Make up your mind that from now on you must climb stairs when you go to get off work or go home. Don’t be lazy and take the elevator. This is how you can shape your perfect buttocks day by day.

3. Watching TV while exercising is a good time to shape your buttocks

Sit on the sofa with one-third of your hips on it. While watching TV, feel your whole body, especially your hips, exerting force. Try to maintain this posture. I believe that after watching one episode of a TV series, the muscles in your hips will be significantly improved.

4. Do housework to shape your buttocks

Doing housework is an important way to exercise your body and reflect family life. When sweeping or mopping the floor, hold the broom or mop handle tightly with both hands and stretch it as far as possible. This will naturally increase the strength of your hips and the strength of your arms, which will have a better effect on shaping your hips.

5. Wear high heels to lift your hips and tighten your abdomen

Wearing high heels regularly not only makes women look taller, but it can also exercise the buttocks and tighten the abdominal muscles. According to American research, women who walk in high heels will unconsciously pull in their hips and abdomen, which effectively strengthens the hip and abdominal muscles. If you want to slim down your butt, you can wear high heels and walk slowly for 30 minutes every day. It will have unexpected results.

6. When you are online, tighten your buttocks

When you sit in front of the computer or TV, slowly tighten your buttocks muscles and bring your center of gravity to the bottom of your lumbar spine. Then try to maintain this position, and then relax the entire muscle group. Repeat several times until you are tired. But ladies, please be careful not to lean forward or rely on your feet to help maintain your center of gravity during this exercise.

In addition to the above, you can also massage your chest and buttocks before going to bed, especially after taking a shower, because the muscles of the whole body are relatively relaxed at this time. Massaging at this time is to remind the buttocks to start contracting, and then apply some buttocks and breast enhancement products. If you persist in doing so for a long time, you can easily have sexy buttocks.