What exercises can enlarge breasts and lift buttocks?

Girls who love to eat but don’t like to exercise will easily have their muscles become loose, and especially the fat will easily accumulate together, completely out of shape and without the beautiful feminine curves. Small breasts are also a fatal flaw. Men all like big breasts. This statement is absolutely true and it is true in every country. So, how can you lift your buttocks and enlarge your breasts at the same time? Now let me introduce to you a way of exercise that kills two birds with one stone.

Stand flat on the floor with your back straight, hands on both sides of your body, close to your hips, pay attention to tightening your lower abdomen, then step your right foot in front of your left foot, with your right foot perpendicular to your left foot, your right toes pointing to the right, and your left toes touching the sole of your foot.

Maintain the previous movement, then lift your left heel, tiptoe slightly, keep the sole of your right foot on the ground, pay attention to tightening your lower abdomen and buttocks, pull up your upper body, expand your chest slightly and lean back, open your arms, palms facing forward, and hold the movement for ten seconds.

Continue with the previous movement, keeping the lower body still, turn the upper body to the right, and look to the right. Hold the movement for ten seconds, then return to standing position, put the left foot in front, twist to the left and repeat the movement.

Three weight loss exercises are the best way for women to enlarge their breasts and buttocks

Especially for those ladies who sit for a long time without exercise, as long as they insist on doing weight loss exercises every day, they can not only stretch the muscles and reduce the pressure of the hips on the waist, but also improve the problem of low back pain, correct the pelvis, and detoxification will gradually improve.

Generally speaking, as long as you persist every day, you will be able to achieve breast enhancement and slim waist and abdomen effects in about a month, and you can also lose about 2 kilograms of weight. It can also reshape the S-curve of the body, make the waist and abdomen slimmer, tighten the buttocks muscles to solve the problem of looseness, and at the same time make the breasts bigger.

Must-do exercises: chest expansion, chest lift, half-body push-ups, cow face pose in yoga, and chest push-ups. It is best to massage every day.

Acupoint massage is the best. If you can't find the acupoints, you can massage in circles on your chest. Remember, don't use too much force, as this can easily break up the mammary glands and cause the breasts to sag.

Lift hips and tighten abdomen

Stand with your legs shoulder-width apart, lift your hips and tighten your abdomen, keep your left leg straight, relax your hands naturally and let them hang down at the base of your thighs, keep your head up and chest out, concentrate your strength on your breasts, then push your chest forward, pull your arms behind you and let your upper body lean back, keep your neck stretched backwards, and keep your back straight.

Lift up

Fill the empty beverage bottles with water, hold a plastic bottle in each hand, and lift them up at the same time. Repeat this movement fifteen times.

Put your hands together

Put your hands together as if you are praying to Buddha, and at the same time pull your arms up, and then move them to the left as far as possible.

Then move right to the maximum extent, and repeat this action five times.

While exercising, girls can also use food therapy, which is safe and has no side effects, such as soy products, stewed pig's trotters with soybeans, which is the most convenient and economical method. Therefore, girls, hurry up and take action, otherwise you will develop a big buttocks due to sitting or lying down for a long time without exercise, or the fat on the buttocks will slowly sag and become loose, which will deal a severe blow to your self-confidence.