Can hula hooping reduce waist size?

Many female friends want to have a slim waist, but the reality often makes you have a fat waist. This is mainly because you do not control your diet and lack exercise. Therefore, we recommend that you exercise more in your life, such as hula hooping, which is an indoor exercise that helps you lose weight and slim your waist. Now let us learn how hula hooping can reduce waist circumference.

Hula hooping is a simple and convenient indoor fitness exercise that can be played anytime and anywhere. Hula hooping can help intestinal peristalsis, aid digestion and defecation, better assist in weight loss and actively help remove waste from the body. Hula hooping is a whole-body exercise that can achieve the effect of weight loss, but the exercise time must be long enough. Because the hula hoop exercise intensity is not very strong, only by extending the exercise time and continuous exercise to reach the stage of aerobic exercise can the body's stored fat and excess calories be consumed.

In fact, the heavier the better is not necessarily true. Perhaps a heavier hula hoop may require more effort to swing at the beginning, but it will become an inertial movement afterwards. The key is to exercise long enough, otherwise the short-term intense exercise is only anaerobic exercise, which will only cause muscle soreness and will not consume excess calories. In addition, the hula hoop will hit the internal organs in the abdomen and back (such as the kidneys) when it is swung. A hula hoop that is too heavy will have a relatively large impact force, which may cause damage to the internal organs, so it is better to choose a hula hoop of moderate weight!

Because hula hooping mainly relies on the strength of the waist, it fully exercises the psoas muscles, abdominal muscles, side psoas muscles and other parts. Persistent exercise can achieve the effect of tightening the waist and abdomen. However, it should be noted that people with lumbar muscle strain, spinal injuries, osteoporosis and the elderly are not suitable for this exercise. In addition, before hula hooping, you should do some stretching exercises to stretch your ligaments and avoid sprains.

According to this article's introduction on how hula hooping can reduce waist circumference, I believe you all know that hula hooping can help us reduce waist circumference in our lives and is also helpful for our physical health. Hula hooping exercises the lumbar muscles and abdominal muscles. Persistent exercise can tighten the waist and abdomen, but excessive exercise can easily cause lumbar muscle strain.