Practical and effective yoga for men to lose weight

Can men also practice yoga? Yoga is an exercise that integrates the body and mind and is suitable for both men and women. Therefore, yoga for weight loss is not exclusive to women. It would undoubtedly be a loss for many men if they were misled by the apparent flexibility of yoga movements. So, what kind of yoga is suitable for men to lose weight? Let's follow the editor to learn more!

1. Prayer

Stand tall and straight with your feet together. Put your hands together in front of your chest, relax your whole body and regulate your breathing.

Benefits: Creates a state of concentration and tranquility in preparation for the practice ahead

2. Forward Bend (Hands Touching Feet)

Bend forward until your hands can touch either side of your feet or the ground in front of your feet. Touch your forehead to your legs (stretch), keeping your knees straight. Exhale as you bend your body forward, and try to contract your abdomen in the final position, exhaling as much as possible.

Benefits: Helps eliminate or prevent stomach or abdominal disorders, reduces excess abdominal fat, improves digestion. Helps eliminate constipation, makes the spine flexible and strengthens the spinal nerves.

3. Extended arms (raise arms upward)

Raise your upper arms above your head, with your arms shoulder-width apart, tilt your head back slightly, and inhale as you raise your arms.

Benefits: Stretches the abdominal organs, thereby eliminating excess fat and improving digestion. Exercise the arm and shoulder muscles, strengthen the spinal nerves, and open the lungs.

4. Mountain pose (peak pose)

Stretch your legs, put your feet together, lie forward with your buttocks in the air, and lower your head so that it is between your arms. When the final movement is completed, your legs and arms should be straight. While maintaining this posture, try to put your heels on the ground. Exhale as you straighten your legs and bend your torso.

Benefits: Strengthens the nerves and muscles in the arms and legs, strengthens the spinal nerves, and supplies them with fresh blood.

The above yoga weight loss movements are suitable for men to lose weight. They not only help to lose weight, but also help to cultivate one's character. They are worth recommending!