Abdominal aerobics to quickly get rid of beer belly

You are a man, but people tease you for "carrying a baby for nine months"? Feel your beer belly, it's all your fault. How can men get rid of beer belly? You might as well try the following abdominal aerobics, stick to exercise, and restore your former good figure.

If you are not satisfied with your "beer belly", this set of movements is targeted at it. The movements are simple and can be done while lying on your back. Complete each set of movements for the prescribed number of repetitions without pausing between sets. After completing all five sets of movements, rest for no more than 15 seconds and then do it again. You can just do it 2 times at the beginning, and gradually increase to 5 times or more. The details are as follows:

Hold your head with both hands, lift your feet up, bend your knees at right angles, stretch your right foot forward but do not touch the ground, lift your body and turn to the left so that your right elbow touches your left knee. Then stretch your left foot forward and turn your body to the right. Repeat 10 times.

Hold your head with your hands and bend your legs. Press your feet hard on the ground. Place your right heel on your left knee. Lift your left foot a few inches off the ground. Lift your body and feet so that your head touches your right knee. Hold this position for 2-3 seconds. Repeat, but without touching the ground with your left foot, place your left heel on your right knee and repeat. Repeat 10 times.

Stretch your arms out to the sides and keep your feet together. Lift your right foot up, relax your knee, and rotate your hips to the left so that your right foot lies across your body on the floor. The right foot slowly recovered. Lift your left foot upward and do it again. Repeat 10 times

Place your hands on both sides of your body, lift your feet, bend your knees at right angles, tighten your abdominal muscles, pick up your hips, hold this position for 2-3 seconds, and let your knees touch your chest. Do it again. Repeat 20 times.

Hold your head with your hands and let your elbows spread out to the sides. Lift your feet, put your feet together, and bend your knees slightly. Lift your head and shoulders without leaving your back off the ground, then return to the starting position. Repeat 20 times.