How many calories does exercise burn?

Regular exercise can ensure your health, and for women, regular exercise can help you lose weight. However, different exercises may consume different amounts of calories. So you can choose the right exercise for yourself based on your actual situation. Here are some exercise calorie consumption values ​​compiled by the editor for your reference.

Exercise calories burned

Swimming for half an hour burns 175 calories. This is not something that everyone can do, after all, not every family has a swimming pool.

Track and field, half an hour burns 450 calories. There are not too many requirements on the distance, but you must sweat to pass.

Playing basketball for half an hour can burn 250 calories. It is a men's favorite, but it would be a bit difficult for ladies to grab a spot.

Bicycle, half an hour consumes 330 calories. This is the method that everyone knows and uses the most.

Jogging for half an hour consumes 300 calories. The standard is also to see sweat.

Walking for half an hour burns 75 calories. It is not only a good way to lose weight but also a good way to maintain health.

Skipping rope can burn 400 calories in half an hour. This is the most commonly used method in professional weight loss institutions because it takes up little space and involves a large amount of activity.

Table tennis, half an hour consumes 180 calories. It is also the best way to exercise your eyes and is suitable for office workers who have been looking at computers all day.

Volleyball, half an hour consumes 175 calories. If there is a place, you can go there to exercise.

Short-term exercise.

When doing aerobic exercise, the first thing that is used to release energy is the glycogen stored in the human body; after 30 minutes of exercise, the energy released by glycogen begins to be converted into energy released by fat. About 1 hour after exercise, the energy needed for exercise will be mainly supplied by fat. That is to say, if people stop exercising when the fat has just begun to decompose, the weight loss effect will naturally be poor.

Fast explosive movements.

Such as sprinting, ball games, etc. Human muscles are composed of many muscle fibers, which are mainly divided into white muscle fibers and red muscle fibers. If you do rapid explosive training, it is mainly the white muscle fibers that are exercised. The white muscle fibers have a thicker cross-section, so the muscle groups are easy to develop and become strong. The more you use this method, the fatter you will get.

The above is the relevant content about the calorie consumption value of exercise introduced by the editor. I hope that after the editor’s detailed introduction, you can find the exercise that suits you. You can lose weight through exercise at ordinary times. The editor recommends that you must pay more attention to diet conditioning when losing weight, because diet conditioning is also a method of weight loss, which requires a combination of the two.