How long does it take to be effective?

For us living in the 21st century, health has become the most critical issue in our lives. A healthy body is the prerequisite for our life and work. To have a healthy body, in addition to mastering scientific eating habits and regular work and rest habits, daily exercise is also essential. Short-term exercise will not have a good effect. So, how long should you exercise every day to achieve good results?

Fitness does not necessarily need to be performed continuously throughout the day; intermittent exercise is also beneficial. It is important that you spend at least 30 minutes a day exercising because there are more than 400 muscles connected to your bones. Only by spending more than 30 minutes exercising can all your muscles be stretched or contracted. In order to prevent the effects of your exercise from disappearing quickly, you must exercise again after 48-72 hours to maintain the effects of the exercise. This means exercising at least three times a week (once every other day) to maintain a normal level of fitness.

In addition to the misunderstanding of time, people are also prone to fall into the misunderstanding of location when exercising. Due to limited space, some urban residents often choose to exercise on the side of the road. However, due to the heavy traffic, the large amount of exhaust gas emitted by cars seriously affects the air quality. This not only fails to achieve good fitness results, but may also cause harm to the body. Stadiums, parks, and green spaces are the best places for fitness.

If fitness is not scientific, it may not achieve the effect of physical exercise. Experts point out that fitness should be done after sunrise and before sunset, and should follow the principles of safety, moderation, and gradual progress, otherwise the fitness effect may be half the result with twice the effort.

From this we can see that exercising every day is not enough to have an effect. The key lies in choosing the time to exercise and how long to stick to it every day. Exercise also requires our perseverance and patience. Only if we persist in doing so for a long time can exercise have a good effect. Only in this way can a healthy body and a devilish figure continue to move towards us.