What do you need to supplement with regular exercise?

Exercise is very important for people's lives, because exercise can increase people's physical fitness, improve resistance, and fight aging, slowing down the aging process appropriately. Exercise is not just a simple movement, but also requires supplementation after exercise to get the best results. Let's take a look at what you need to supplement for regular exercise?

Exercise requires a lot of energy. Vitamin B2 can help the body utilize energy from food. The greater the amount of exercise, the more vitamin B2 is needed.

However, older people are generally deficient in vitamin B2, so if you exercise regularly you should supplement vitamin B2 through foods such as milk, green vegetables, beef, etc. Of course, you can also supplement vitamin B2 and vitamin E with multivitamin tablets.

Strenuous exercise precautions

1. Can’t sit down immediately.

If you sit down to rest immediately after fitness exercise, it will hinder the blood return to the lower body, affect blood circulation, make the body more tired, and in severe cases may cause gravity shock. Therefore, after each strenuous exercise, you need to adjust your breathing and relax so that you can recover your physical strength as soon as possible.

2. Don’t eat cold drinks.

When exercising, people often sweat profusely, especially in the summer. Exercise consumes a lot of water. In fact, people have just finished exercising and the digestive system is still suppressed. If you drink a lot of cold drinks at this time, it is likely to cause abdominal pain, diarrhea, and gastrointestinal cramps.

3. Don’t lower your body temperature immediately.

When exercising, the blood vessels on the body's surface will expand, the body temperature will rise, and the pores will dilate. If you enter an air-conditioned room immediately after exercise, or wash your hair with cold water, your skin will tighten and stop sweating, which may cause physiological disorders such as temperature regulation, and may also cause diarrhea and asthma.