Will women's calves get thicker if they run in place?

Losing weight is one of the most discussed topics nowadays. No matter what people do, they are afraid of getting fat. It seems that only by being thinner can people be more confident. So now many people realize their desire to lose weight by running. But some people may ask if running in place will make their calves thicker? According to some practical experience, the answer is no. Next, let us find out whether running in place will make your calves thicker?

First of all, even for boys, it is very, very difficult to grow muscles. You can't grow muscles by just exercising for a few months. Generally speaking, someone who does professional bodybuilding training every day and eats 2 kilograms of chicken every day will not grow much muscle in a year.

Secondly, girls do not have the same physiological conditions as boys and lack the male hormones needed for muscle growth, so if they want to grow a little muscle they have to go through several years of continuous training and continuous protein consumption. Look at the Chinese bodybuilders every year, there is not much difference from ordinary people, they don't have big bodies, just smooth muscle lines.

Sprinting requires explosive power, which will make the legs thicker. Long-distance running is an aerobic exercise that helps with weight loss and will not make the legs thicker. As long as you stretch your legs and pat your leg muscles after exercise, your muscles will not grow and your calves will naturally not become thicker. You should massage your calf muscles after your first run. Relax your calf muscles. Often by beating. In short, the only way to lose weight without rebound and beneficial to lifelong health is aerobic exercise, such as running and swimming. You mentioned brisk walking, but I suggest jogging. Keep going, there will be rewards, but you have to stick to it for at least 3 months, and you must have perseverance!

Use jogging method: 1. Before exercise, you should stretch your body and do sufficient warm-up exercises

2. When you start jogging, the amount of exercise should be increased gradually. You can alternate between jogging and walking, and the distance should not be too long. After practicing for a period of time, when your body gradually adapts to jogging, you can reduce walking until you are jogging all the time.

3. After getting used to jogging, find the best running speed that does not make your body feel tired.

4. When running, land on the sole of the foot first, and then transition to landing on the entire sole of the foot.

5. Maintain rhythmic breathing while running. Start by inhaling through your nose and exhaling through your mouth. Gradually transition to breathing through both mouth and nose.

6. To expand lung capacity, use abdominal breathing. (When you inhale, your abdomen bulges, and when you exhale, your abdomen sinks).

7. After exercise, you should stretch your body and do enough relaxation activities

8. After exercise, apply hot water to your body, not cold water.

9. Drinking water and eating after exercise should be done when the heart rate returns to normal levels

Amount of exercise: 20-40 minutes per day.

Will running in place make your calves thicker? The answer to this question is obviously no, because in daily life, we often see some people losing weight on treadmills in the gym. Over time, their body weight continues to decrease, but their calves do not grow fat. So when we hear these rumors in daily life, the best way is to find out.