Can women grow taller by running in place?

Many women are not very tall and want to realize their wish of growing taller through some methods. Many people adopt the method of running in place. So can running in place help you grow taller? Some time has shown that running in place can help you grow taller, and there are many benefits of running in place. Let us now find out whether running in place can help you grow taller? What are the issues we need to pay attention to in this process?

It mainly exercises the large muscle groups of the trunk and limbs, with an emphasis on abdominal muscle training. The following are some of the commonly used training methods.

1. Flexion and extension of lower limbs

Preparation position: Lie on your back with your arms stretched out at your sides and your legs straight.

Exercises: ① Flex the left hip and knee joints, and try to bring the knee close to the abdomen. ② Straighten your left lower limb and return to the ready position. ③～④ Flex and extend the right lower limb according to the above method. Repeat alternately with the left and right lower limbs 6 to 8 times each.

⒉ Head-up, turn-around, and punching exercise

Preparation position: Lie on your back with your fists clenched and elbows bent at your sides. Exercises: ① Lift your upper body 45 degrees, turn left, and punch out with your right fist to the left front. ②Restore. ③～④ proceed in the opposite direction of ① and ②, punch out with the left fist.

⒊ Single leg raise exercise

Preparation position: Lie on your back with your arms stretched out at your sides and your legs straight.

Exercises: ① Lift your left leg straight up, keeping your knee straight. ②Restore. ③～④ Straighten your right leg and lift it up. Repeat alternately left and right 6 to 8 times. ]

4. Leg lift exercise

Preparation posture: Supine position, same as the first section.

Exercises: ① Lift both legs straight and hold for 5 to 10 seconds. ②Restore. Repeat the above method 10 to 12 times. The legs can be raised at different angles such as 20°, 45°, 90°, etc.

5. Leg flexion and extension exercise

Preparation posture: Same as the first section.

Exercises: ① Bring your legs together and bend them, with your knees as close to your abdomen as possible. ②Restore. Repeat 10 to 12 times.

⒍Straight-leg water kicking exercise

Preparation posture: Same as the first section.

Exercise movements: ①Swing your straight legs up and down alternately at the same time, like kicking water, but not too much, 15 to 20 times. ②Restore. Rest for a while, and then repeat the above method 15 to 20 times.

⒎Straight Leg Crossover Exercise

Preparation posture: Same as the first section.

Exercises: ① Stretch your legs straight and apart, then cross and adduct your left leg with your right leg on top. ②Stretch your legs straight and apart, then cross and adduct your right leg with your left leg on top. Repeat the crossover 10 to 12 times.

⒏ Sit-ups

Preparation posture: Same as the first section.

Exercises: ① Stretch your legs straight and keep them still, lift your body up, and extend your arms forward. ②Restore. Repeat 10 to 12 times. The above-mentioned exercise methods can strengthen the abdominal and lower limb muscles.

⒐Sitting abdominal weight loss method

⑴ Rectus abdominis contraction exercise:

Preparation posture: Sit on the bed or gymnastics mat with your legs straight and your hands on your thighs.

Exercise: Exhale, contract the rectus abdominis, and use force to bring the abdominal muscles as close to the spine as possible; you can arch your back slightly, and you can feel the muscles in the mid-abdomen tense and contract.

⑵ Oblique abdominal muscle contraction exercise:

Preparation position: Sit on the bed or gymnastics mat with your legs straight and apart.

Exercise movements: Press your right knee with your right hand, bend your upper body slightly to the right, exhale, contract your right oblique abdominal muscle, and try to move it closer to the spine. At this time, you will feel the right oblique abdominal muscle contract and tense. Contract the left oblique muscles as above.

⑶Abdominal figure 8 contraction exercise:

Preparation posture: Sit on the bed or gymnastics mat, stretch your legs and place your hands on your upper abdomen and abdomen respectively.

Exercise: Contract your upper abdomen and abdominal muscles alternately in a figure-8 shape.

⑷ Lateral extension exercise:

Preparation position: Sit on the bed or gymnastics mat with your legs straight and apart.

Exercise: Bend your torso forward to the left, stretch your hands toward your left foot, and try to touch your left toes with your fingers. Repeat the above steps in the opposite direction.

⑸Twist and side extension exercise:

Preparation position: Sit on the bed or gymnastics mat with your legs straight and apart.

Exercise: Turn your torso to the left while raising your hands horizontally, stretching them as far to the left and back as possible as you turn your body, then return to the original position. Repeat the above steps in the opposite direction.

⑹Abdominal muscle rolling contraction exercise:

Preparation posture: Sit on the bed or gymnastics mat with your legs straight and your hands placed on the left and right sides of your abdomen.

Exercise: Contract your abdominal muscles using a rolling motion, from left to right, then from right to left, and repeat this cycle. To make the movement easier to complete, you can combine it with a hip twist.

Can running in place help you grow taller? We can also know the answer through the above reading. Of course, there are many ways to grow taller. If one method of growing taller does not work for you, then try other methods. Growing taller is a long and difficult process, so we must persevere.