How to lose belly fat through exercise?

Losing weight is an everlasting topic, especially for female friends, who never stop on the road to losing weight. As summer is approaching, many fat girls are worried about exposing their body again. Don't be afraid, I'm here to save you. Girls must have tried many methods to lose weight, such as dieting, diet pills, etc., but fitness exercise is the healthiest way to lose weight. In particular, many girls are not satisfied with their bucket waists and bulging bellies, so many girls want to lose weight around their waists and abdomens, but in reality it is not as simple as it sounds. So what are some better ways to lose weight around your waist and abdomen?

The most effective exercise to reduce belly fat

1. Sit-ups

The first thing I would like to introduce to you is the sit-up, which everyone can do. You may wonder why sit-ups are so effective in reducing belly fat? Because sit-ups are more targeted, they mainly exercise your abdominal strength, fully burning abdominal fat and reducing excess fat.

However, the movements must be standard and the exercise must be moderate, otherwise your stomach may be so sore that you won't be able to get up the next day.

The correct way to do sit-ups is to lie on your back on a mat, bend your knees to about 90 degrees, and place your feet flat on the ground. Your hands can be placed on your head or on both sides of your body (the closer the hands are to the head, the stronger the abdominal muscles are required and the more strenuous the movement will be. Beginners can wait until their abdominal muscles are strengthened before crossing their hands behind their head). Use the strength of your abdominal muscles to slowly pull your body upwards, exhale as you rise, and when your body rises to about 10-20 cm from the ground, tighten your abdominal muscles, pause for a moment, and then slowly lower your body back to its original position.

2. Belly dance

Belly dancing may be just a sexy dance in everyone's impression, but in fact, belly dancing has great fitness benefits. Belly dancing, as the name suggests, is related to the belly. Belly dancing will not only increase your body's flexibility, but also fully promote the burning of belly fat, thereby achieving the effect of slimming the belly.

A 60-minute belly dance can burn 330 calories and is one of the most effective exercises for reducing belly fat.

Basic belly dance moves: Make an 8 with your hips. This exercise is super effective in reducing belly fat. Specific operation method: Raise your hands or place them on your waist, then keep the rest of your body still, and use the strength of your waist and abdominal muscles to drive your hips to draw an "8" shape in the air. You can do this exercise at home while watching TV. You don’t have to do it very fast, but remember to do it in place and draw a complete “8”.

There are so many tips for you to choose from, so take them all home quickly. The editor believes in you. As long as you are willing to work hard, persist, and balance your diet, having a flat belly and a charming figure will not be a problem. Using exercise to lose weight can not only strengthen the body, but also promote metabolism, help detoxification, and make us more beautiful. What are you waiting for? Give it a try now.