Which muscles does swimming exercise?

Swimming can exercise muscles in many parts of the body, so it is a very good sport. If work permits, you can arrange some time to swim. Learning to swim is also good for the heart and can exercise muscles. Swimming can exercise muscles in every part of the body. Swimming requires coordination of the limbs and the whole body, and is very beneficial to large muscle groups. Swimming should be combined with your physical condition. Middle-aged people with heart disease and asthma need to be careful when going into the water.

Breaststroke: Train leg strength - When swimming breaststroke, the quadriceps femoris are used more in the leg kick and clamping, so it is very effective in strengthening leg strength.

Butterfly stroke: Chest strength - When swimming the butterfly stroke, the arms paddle inwards, similar to doing chest expansion exercises, which is very helpful in shaping the chest shape.

Freestyle: Arm strength - When swimming freestyle, the biceps and triceps of the upper arm exert more force, which can effectively exercise the arm muscles and improve the shoulder muscle strength, which helps to build strong arms;

Backstroke: Back strength - When swimming backstroke, the back expanders will exert more force, which can stretch the back muscles.

Therefore, you must not learn freestyle and then stop swimming breaststroke. Best of all, swim all four strokes at the same time.

At the very least, you should do butterfly, frog, and freestyle, so that basically most of the muscles can be exercised.

I hope the above is of some help to you. Swimming is a very good sport and is loved by everyone. This sport can exercise every inch of muscle in the body. It is very beneficial for muscle training and can make our muscles stronger. It can exercise the chest muscles, abdominal muscles, and the back. The essence of exercise is that it can enhance our own resistance.