What are the benefits of abdominal muscles?

The era of big bellies has passed. What is the most popular thing now is, of course, friends with abdominal muscles. Whether men or women, they have perfect body lines that make people drool and attract others' attention. Not only that, nowadays, developing abdominal muscles is also good for the human body. So what are the benefits of abdominal muscles? The editor will tell you below. I hope you can make up your mind to exercise after hearing it.

It is well known that obesity shortens people's lifespan, but there are big differences between different types of obesity. A study by an American university found that if the subcutaneous fat in the abdomen exceeds the normal standard by 15%-25%, the mortality rate will increase by 30%. People with high abdominal fat are more likely to develop heart disease than those with overall obesity and those with relatively high obesity in other parts of the body. A report published by the US Centers for Disease Control and Prevention stated that more than 15 diseases that lead to death are directly related to abdominal obesity. Hence the saying “the longer the belt, the shorter its lifespan”.

Fortunately, the abdomen has four groups of muscles—rectus abdominis, external oblique muscles, internal oblique muscles and transverse abdominal muscles. As long as you shape well-developed and strong abdominal muscles, they will protect the internal organs inside, not only maintaining the beautiful curves of the human body, but also relieving back pain and coordinating breathing. As a football star who often faces sports injuries, David Beckham is a fan of toned abdominal muscles.

He believes that abdominal muscles not only make him look sexy, but also help prevent joint sprains, muscle pain and body fatigue, and are particularly effective in resisting groin and back injuries. Measure your abdominal muscles before exercising. People with abdominal obesity usually have not exercised for a long time. Exercising perfect abdominal muscles can not only perfectly show your charm, but also strengthen your body.

Don’t ever think that thin people are healthy. The perfect body curves we’re talking about are achieved through exercise, not dieting. Sports can bring us surprises, so we must learn to exercise regularly. A healthy body is something each of us should strive for. Stand up and do some exercise!