How to recover from sports fatigue

With the continuous improvement of living standards, people have begun to pay attention to the maintenance of their bodies. Exercise can enhance one's immunity and delay the aging of various body functions. People generally use exercise to achieve the effect of maintaining the body. Some people choose to do morning exercises before going to work. The fresh air in the morning is good for health, but the fatigue caused by morning exercises makes morning exercisers very troubled. So how to recover from sports fatigue? Let me introduce it to you next.

Ways to eliminate fatigue

1. Use various methods to relax muscles, improve muscle blood circulation, accelerate the excretion of metabolic products and replenish nutrients. Such as grooming activities, water bath, steam bath, sauna, physical therapy, massage, etc.

2. Eliminate fatigue by regulating the functional state of the nervous system. Such as sleep, qigong, psychological recovery, relaxation exercises, music therapy, etc.

3. It promotes the elimination of fatigue by replenishing the substances that the body loses in large quantities during exercise. Such as oxygen breathing, nutritional supplements and the use of certain Chinese medicines to regulate body functions.

Ways to eliminate fatigue

Organizing activities

Cleaning activities are a good way to eliminate fatigue and promote physical recovery. Coaches and athletes should pay enough attention to this. Cooling down after strenuous exercise can keep the cardiovascular and respiratory systems at a high level, which is beneficial for repaying the oxygen debt incurred during exercise. Cleaning activities relax muscles and avoid affecting metabolic processes due to local circulatory disorders.

Cool-down activities should include jogging, breathing exercises and stretching exercises for various muscle groups. Stretching exercises after exercise can eliminate muscle spasms, improve muscle blood circulation, reduce muscle soreness and stiffness, eliminate local fatigue, and also have a good effect on preventing sports injuries.

Physical therapy

Massage, in particular, can promote blood circulation, accelerate the elimination of fatigue and the recovery of function.

Massage is an effective recovery tool. The parts that bear the greatest burden should be the focus of massage. Kneading should be the main method for the muscle parts, and pressing, shaking, tapping and other techniques should be used alternately. Elbows and feet can be used to push and move the muscles well. The joints are not only the focus of movement, but also the hub of movement. It should be carried out comprehensively, with rubbing as the main method, interspersed with pressing, rubbing and far pulling. Massage should be done on the whole body first and then on the local parts. Whole body massage is generally done in the prone position. Depending on the special project, if a certain part of the body is overloaded and needs to be massaged intensively, it should be performed after the whole body massage. When massaging your limbs, massage the large muscle groups first and then the small muscle groups. For example, when massaging the lower limbs, first massage the thigh muscles and then the calf muscles to improve the working capacity of muscles and ligaments, accelerate the elimination of metabolic products caused by muscle stiffness, tightness, soreness and pain during fatigue, and improve blood circulation and heart contraction function.

After reading my introduction above, everyone must have understood the methods of recovering from sports fatigue. In fact, the effect is very obvious. When doing morning exercises, you can reduce the amount of exercise appropriately, try not to do high-intensity exercise, and do more aerobic exercise. This can avoid sports fatigue. These methods can also be used to relieve the fatigue caused by exercise in daily life.