What are some dumbbell aerobic exercises?

There is actually a certain difference between aerobic exercise and anaerobic exercise. In life, we often focus on exercise and rarely put energy into distinguishing between exercises. So are some exercises anaerobic or anaerobic? For example, are dumbbells aerobic or anaerobic exercises? Next, let me introduce you to dumbbell aerobic exercises and you can learn about them.

Professionally speaking, if you do 30 or 50 reps per set every time you exercise, it is aerobic exercise. Aerobic exercise consumes glycogen for a long time. If you do 12 reps with dumbbells per set with all your strength, it is bodybuilding training. If you do 30-50 reps or more without much effort, it is aerobic exercise. Of course, it is a bit far-fetched. This only has the effect of tightening the skin. If you do 30-50 reps per set for 5 sets or 200 reps at a time for more than 20 minutes, it is aerobic exercise.

Aerobic exercise consumes glycogen over a long period of time. If you do 12 dumbbell reps with all your strength in each set, it is bodybuilding training. If you do 30 to 50 or more without much effort, it is aerobic exercise. Of course, this is a bit far-fetched, as it only has the effect of tightening the skin. If you do 30-50 reps per set, do 5 sets, or do 200 reps at once for 20 minutes, then it is aerobic exercise. Jumping rope is also possible.

Just enough to get your heart rate up and your breathing rate up. This situation is anaerobic exercise. In this case, its weight loss effect is particularly good. Because under this condition fat burns faster.

What do dumbbells say? If you do it quickly, it is an anaerobic exercise that focuses on speed and strength to increase muscle strength. If you do it slowly and rhythmically, it is an aerobic exercise that focuses on endurance and consumes energy to lose weight, just like running. Sprinting is an anaerobic exercise, and jogging is an aerobic exercise. Do you understand?

After reading the above knowledge, do you fully understand whether dumbbell aerobic exercise is anaerobic exercise? In fact, there are certain differences between aerobic exercise and anaerobic exercise. The key lies in the intensity and amount of exercise. After a brief understanding of dumbbell aerobic exercise, the editor still wants to remind everyone to do warm-up exercises before exercise.