When is the right time to do push-ups?

Nowadays people care a lot about their figure, and both men and women pay great attention to fitness knowledge. It’s not just because the body you get after fitness is popular with people, but it also makes you feel healthier and more energetic. But everyone also knows that there is a certain best time to eat fruit, so of course there is also a correct time to do fitness exercises such as push-ups. So, when is the right time to do push-ups?

8:00-12:00 and 14:00-17:00 every day is the time when chicken speed, strength and endurance are at the relatively best state. If you do fitness exercises and sports training during this time, you will get better results.

Guidance:

1. Generally speaking, evening exercise is not recommended

2. According to your habits, if getting up early in the morning to exercise is not feasible, then changing to evening exercise is also possible, but you should pay attention to the following points:

1. Physical exercise requires persistence. It should be possible to practice at this time every day, but you must be clear about the purpose of the exercise.

2. Exercise time and intensity should be moderate, not affecting night rest, not affecting study or work the next day, and not affecting daily work, study, and life.

3. You can choose the way and method of exercise by yourself. You don’t have to do anything or exercise content, but the amount of exercise should be enough to make you sweat slightly.

4. During exercise, you must master the necessary exercise principles, do warm-up exercises, and replenish appropriate amounts of water during exercise breaks. You must pay attention to relaxation after exercise.

3.5. After exercise, clean up, take a shower, etc. to restore the excitement of the exercise system to its normal state as soon as possible.

6. The start time of exercise should be the usual rest time minus the time for cleaning and bathing minus the exercise time (including relaxation time). This is your start time for exercise.

7. In addition, you should pay attention to the principle of safety first during exercise. You should pay attention to the lack of light during exercise at night. You must have a sufficient understanding of the exercise environment to prevent accidents.

8. If you choose an environment with many people (public places), you must pay attention to not affecting others.

9. It is recommended that you choose a relatively quiet but safe sports venue with fresh air to practice!

10. It is recommended to choose the best time to engage in physical activities two hours after dinner in order to achieve good fitness and training effects. Each exercise session should last more than 30 minutes. If the exercise time is less than 20 minutes and the intensity is not very high, it will probably consume some blood sugar in the blood circulation at most, but it will not help to lose weight or consume excess fat accumulated in the body. I wish you good health.

As for the correct time to do push-ups, many people may not understand it at the beginning. However, after the above introduction, everyone must have learned a lot, as long as you exercise in the correct way. Of course, the benefits to the body are doubled. At the same time, if you want to have a good figure, you must also make reasonable arrangements in your diet, so that everything will be smoother.