How to do stretching exercises after skipping rope?

Jumping rope can actually achieve very good results for physical exercise, and it is also a common exercise method that many people can do in life. So if we can stick to such skipping rope exercise, it is good for health. However, we should also pay attention to some stretching work after skipping rope. The following is an introduction to some stretching exercises after skipping rope.

Press down, making sure both feet are parallel and facing forward, to stretch your calves; then take a big step to the side with one leg, and press down in a lunge, as low as possible, to stretch your inner thighs.

Not only skipping rope, but you should stretch after any exercise, which will help to shape a good body shape, including stretching the upper arms, stretching the waist, etc.

In response to the situation that many women are particularly afraid of, such as their calves becoming thicker after exercises such as jogging and skipping rope, Zheng Xianhong suggests that in addition to the necessity of stretching, they must also do supine exercises (raising the legs in daily life) with their legs upright, such as the supine postures in yoga asanas, to quickly reduce the physiological load on the legs. They can also perform tapping and massage to dredge the blood circulation in the lower limbs and promote lymphatic detoxification. Targeted stretching exercises can be combined to improve this undesirable phenomenon.

If you want to use fitness to achieve good results, we should pay attention to scientific methods, so that we can effectively avoid some adverse effects in the process. Skipping rope can also better help you shape your body, which is a more suitable method for female friends.